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I have not had my levels checked however I was showing some off the signs and I had a hysterectomy a couple of years ago which generally lowers testosterone levels. All signs have now gone, apart...

Haters like u make me use the term haters!

So I'm not interested in any haters or ppl that want to argue with me.

I currently am taking Testoturbo which is produced by Explicit Nutrition. I am up to the end of week 2 and it has great...

Ok sotoday is up for me and I ate just under 1000 cals. Will it cause me to lose muscle if i dont eat closer tothe 1500 cals?

Theres only three singlets there atm but will definatly keep an eye out. Cheers

Here is a calculator onthis website that i used and calaries burned is 2404. I am writing exactly what i eat today and will calculate as i go. I am going to do some macro research today to. I have no...

Can u give me an example of what u eat in a day?

Ok sso just calculated my maintenance and its around 1500. So need to eat around 1100 to loss (I think). I have watched what I have eaten today and I dont think I have gone over that but I will be...

For those in Australia FKN Gymwear has some unique stuff. I love tights with writing down the side and they seem to be the only ones I can find.

Ill go have a look at ur post!

I had to have been eating above my maintenance, i was living on **** for chips, choc, pizza, greasy oily food.. I was only comparing to give an idea, ill never be able to lift what my husband does...

Most of my upper body lifts are 7.5-10kg with dumbbell or 15-20kg with barbell. Started at 5kg and slowly upped from there. I think my biggest problem is not enought cardio. As stayed below Im ganna...

Thanks everyone for ur input. To answer a few questions. Im not lifting heavy compared to my husband but i am lifting to failure. Im not eating clean for the weightloss, i made a choice to eat...

Hi and thanks for the advise. Sorry i should of put this info in my post also.
I eat clean. No bread, rice, potatoes etc
Oats, eggs, fruit and protein shake and water for breakie, salad And chicken...

Hi all

So I have been lifting for about 6 months and I love it, deffinatly hooked. My problem is I have so much fat that needs to go and its just not coming off. Weight went from 86.6 to 71 and...

Thanks heaps all for ur advice!

Wallets ganna take a beating this week!!


LİVE TO LİFT
FEEL THE BURN

Hi all

So Im new to bodybuilding. I have been trying to build for the last 6 months and have slowly been trying different things. I am reading alot about ppls stacks and amino acids that ppl take....