Search:

Type: Posts; User: George213

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    7
    Views
    242

    I think these are unrealistic goals for a 16 y...

    I think these are unrealistic goals for a 16 y old, 54kg, 1.65m, I increase the weight once every 2weeks on the bp with only 1.25kg and it still feels hard, same with the squat.
  • Replies
    14
    Views
    1,067

    Fierce 5 Intermediate Program is one of the most...

    Fierce 5 Intermediate Program is one of the most recommended routines on this site, also I've been using it for a year and gained about 10kg (I did not lift very serious 4-5 mouths as I was very...
  • Replies
    7
    Views
    242

    The Novice Routine (Workout A and B.)

    The Novice Routine (Workout A and B.)
  • I've been using Fierce 5 for one year now and...

    I've been using Fierce 5 for one year now and I've gained about 10kg, great for increasing strength and size. Also if you are struggling increasing the weight try a higher volume range (4x8) as it...
  • Replies
    7
    Views
    242

    Intermediate Workout Help

    I've been training using Fierce 5 for one year now, what program should I do now?
  • Thread: Plateau

    by George213
    Replies
    2
    Views
    166

    Sure, I got shoulder pain when squatting, ideas?...

    Sure, I got shoulder pain when squatting, ideas?
    I also have wrist and elbow pain the day after I go to gym.
  • Thread: Plateau

    by George213
    Replies
    2
    Views
    166

    Plateau

    I've been plateauing 2 weeks at 20kg bench press, any ideas what I can do?

    Routine: Fierce 5.
  • Replies
    1
    Views
    359

    Struggling getting in my calories.

    I'm 15 y o, 50kg, 155cm.

    I need to eat 2200 calories aprox and I can get up to 1800-1900.

    I'm eating Pasta(130g), bananas(3-4), Yogurt(200g), Scottish Baguettes(2), Chicken Breast(100g),...
  • Replies
    4
    Views
    295

    1. In squats I don't really feel my quadriceps...

    1. In squats I don't really feel my quadriceps working, but my core. Also, i get shoulder pain from holding that bar for more than 20-30sec.
    2. It supposed to be a Pendlay Row, I need to work on my...
  • Replies
    4
    Views
    295

    Is my form ok?

    Workout A (Fierce 5).
    Squat 3x5 - 20kg total (shoulder pain) - htt ps://ww w.you tube.com/watch?v=Q5p1ZyWjm2g
    Bench 3x5 - 20kg total - I will film that next time if needed.
    Incline DB Press - 3x5...
  • Replies
    5
    Views
    498

    I'm a beginner and I just started Fierce 5 today...

    I'm a beginner and I just started Fierce 5 today after 2 mouths of a awful routine. Trust me, it felt great, very good routine.
  • Replies
    30
    Views
    992

    Thanks, I just came back from gym and I filmed...

    Thanks, I just came back from gym and I filmed everything. I got shoulder pain from Squats and lower back pain from Pendlay Rows.
    Once I reach 50 posts I will leave the videos here.
  • Replies
    6
    Views
    526

    Thoughts on Fierce 5?

    I've been training for 2 mouths but today i decided to change it because all the people from this forum said that that routine is awful and I made gains because I was consistent and obviously a...
  • Replies
    30
    Views
    992

    I will stick to you program, thank you ALL for...

    I will stick to you program, thank you ALL for changing my mindset.

    If you have any tips to give me, please do so as I am a beginner.

    Can I do the Pendlay Row instead of Barbell Row? I heard...
  • Replies
    30
    Views
    992

    That's very good to hear. I think i will add some...

    That's very good to hear. I think i will add some isolated exercises to that routine and stick to it a few mouths.
    One more question: How will my body recover if I do squats, deadlifts and bench...
  • Replies
    30
    Views
    992

    That makes sense, do you have any recommendation...

    That makes sense, do you have any recommendation of a routine?
    Thanks, that helps a lot.
  • Replies
    30
    Views
    992

    I'm not arguing, I'm just explaining them my...

    I'm not arguing, I'm just explaining them my situation so they can help me better (if they want to).
  • Replies
    30
    Views
    992

    I'm down trying new things but I don't know a...

    I'm down trying new things but I don't know a good routine.
    I don't get how you can build muscle from this routine which you sent me:
    Standard 5×5 Big 3 Routine
    Monday
    Exercise Sets Reps Rep...
  • Replies
    30
    Views
    992

    My parents bought me a computer at the age of 6,...

    My parents bought me a computer at the age of 6, since them i've been playing at least 2 hours a day, trust me, I do have back pain.
    I don't really do deadlifts, i have been doing them 2-3 times and...
  • Replies
    30
    Views
    992

    I've been playing football for about 9 years, I...

    I've been playing football for about 9 years, I have very developed legs compared to my upper body. I need to make gains to my upper body so my upper body and my lower body are relatively similar.
    ...
  • Results 1 to 20 of 31
    Page 1 of 2 1 2