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morning feeding: slept through it

evening feeding: 3 huevos rancheros

late feeding: bottom round steak and green beans

morning feeding: drink

noon feeding: a mexicanish omelette. It had some jalapenos and salsa on it. I also had two biscuits with it, which were outside my usual routine

evening feeding: 4...

Thanks. I am sorry I missed you while on my holiday. As a form of social media, this forum is rather anti-social. I regret not being able to talk to someone who wasn't scolding me because I...

I'm back from my extended holiday. I've done fairly well for myself and I can idle about when I want to. And I've wanted to for the last three months.

So I've been eating inappropriately and...

You don't have bad genes; you're just eating too much. I have been trained to eye-ball appropriate portions. Most people around here take the guesswork out of the equation by measuring everything. ...

Here's my take after reading your post: you're not a body-builder, you don't have the muscle-mass of a body-builder, you don't have the caloric requirements of a body-builder's...

In a word: eggs! At the sponsored meal, do your best: eat the sliver of protein, all the vegetables, and restrict yourself to a pile of processed carbs sized approximately to the size of a...

You are going to be told to read the stickies in the nutrition forum and learn how to create your own meal plan. If that seems daunting to you, you could merely write down what you're currently...

morning: nothing, slept through it

noon: drink

evening: today is carb day, so I made...or rather, I compliled, some shrimp stir-fry. On a bed of millet I strew the mixture of shrimp cooked...

Here's my typical day:

1. have a feeding when I get home from work
2. sleep
3. wake up, train, have a feeding
4. go to work and have a feeding at work
5. return home and start at #1...

morning feeding: none; slept until after noon

noon feeding: I went out to a restaurant and had what they call a Greek Village Salad. It is a big bowl of gyro meat and vegetables: red onion,...

I know this site exists to sell supplements, however I am going to suggest good old water. I work in a physical job with no climate control and I have no knowledge of anyone ever failing in his or...

I've been away on an extended holiday. I gained some fat with beer and sloppy eating. It is no big deal; it just puts my goal off a little bit. The weight comes off easy enough. I just takes...

I'm not going to say that carbs are evil as if it were 1985. kcals are kcals--that is obvious. However, in my experience, there are some other things going on. Namely, carbs make me more hungry...

We each did 2017. First of all, we're not mutants. So we were only jerking 24kg kettlebell. Our self-imposed rule was a celebrant of the New Year could switch hands at will however the kettlebell...

Precisely. There are many, many people in the world. No need to settle for less than supportive folks. And I am quite sure that my former cronies didn't bat an eye at my absence. Someone else...

I have taken a different route than most. I subscribe to the philosophy of qui cum canibus concumbunt cum pulicibus surgent/when you sleep with dogs, you arise with fleas--meaning that you contract...

Since you're soliciting a wide array of viewpoints, here's mine: you need to read less and lift more. All this talk of bulking and cutting and measuring and calculating is essential to get oneself...

Here's what I do and there's absolutely no science behind it. I do it because it works for me psychologically if not physically. Anyway, every fourth day I eat dinner with some carbs. For example,...

well...this is interesting. About ten years ago I remember someone (in the kettlebell clique) saying chicken makes you weak. At the time I assumed that if there was any truth to that adage it had...