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Not sure if srs. But no, water has no nutritional value aside from keeping you hydrated. You need to be at a caloric surplus to gain mass, the weight you are seeing is just extra water weight.

I'll fckin do it.

Eat
Lift
Eat Moar
Sleep
Repeat

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7/10
would bang
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not srs

eat moar

http://nosugardotme.files.wordpress.com/2011/12/ask-your-mom.jpg

Neither.

http://vonblancofitness.com/wordpress/wp-content/uploads/2013/04/no-leg-day.jpg

Upper body all day every day.

Its not that impressive when you have to mix the shake in a 55 gallon drum though.

There are alot of ways to find out how many calories you use, i do 20 times my bodyweight in calories. For you that would be around 2900 calories a day. Which should be in the ballpark but your going...

Make sure your not leaning forward when you do the dips, as that will put stress on the chest.

Micronized creatine is just ground finer so it mixes better

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Amateurs...

With your GF its more like 25g protien, 800g carbs, 1500g fats

Maybe you could quit smoking?

http://grassrootsmotorsports.com/media/img/readerrides/smoke_family_guy.jpg

This in my basement.

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You need to gain more weight, im guessing you dont have enough muscle on your frame to burn the calories to get that last bit of fat off, i have trouble with fat on my lower abs to, and im still...

Creatine, Protien powder, and SOME pre-workouts if you need some extra energy in the gym. The main thing is training consistently and eating consistently, the hardest part IMHO is the eating. Anyone...

If you have the money I would go for it, I like weight gainers because they are easy and quick to make, and help you hit your caloric goals. What i try to do is eat normally throughout the day and...

but you know your not.
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