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  • Typo. I meant to put Thursday.

    Typo. I meant to put Thursday.
  • Okay to do Upper only while sprained ankle heals?

    I had started Fierce 5 Intermediate a week ago, and due to an dumb moment (unrelated to the gym), I sprained my ankle. May seem like a silly question, but am I alright to still do Upper on Mondays...
  • Substitute for Weighted Back Extensions?

    My gym's machine for this broke. What can I do instead? (I am doing F5 Intermediate).
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    Is it really that big of a deal if I'm bulking?...

    Is it really that big of a deal if I'm bulking? As long as the end of the week averages out well, I can eat more or less on those days?
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    I have been following Fierce 5 strictly. The only...

    I have been following Fierce 5 strictly. The only change I made was switching Lat Pulldowns to Pullups Week 18.
    I described my diet poorly. I was stating that 20% of my calories are from "junk food"...
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    What could it be then? I'm believe that I am...

    What could it be then? I'm believe that I am eating right (80% of good eating, 20% sugar) with a surplus.
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    Gaining. When my lifts started to stall was when...

    Gaining. When my lifts started to stall was when I really started eating more. No change.
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    Thoughts about changing programming

    I have been using Fierce 5 Novice for 26 weeks (~6.5 months) and have seen some (imo) good gains. I have been bulking for 2 of these months, but have not seen changes in numbers since Week 16 (I have...
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    Suffolk is right, as long as you're eating enough...

    Suffolk is right, as long as you're eating enough calories and protein, any beginner program will be just fine. Just make sure if you're using your schools gym that they have the equipment for...
  • BulkSupplements Whey Protein 80% Concentrate Review

    I am fairly newb ( ~1 year ) so my only experience with other protein powders are free samples that I have gotten or Optimum Nutrition's Double Chocolate Whey, so this is realistically the third...
  • More assisted pullups or less bodyweight pullups?

    Which one is better?
  • Yes, I understand that now.

    Yes, I understand that now.
  • I totally thought it was achievable naturally...

    I totally thought it was achievable naturally until another post with the same picture on Reddit was deemed by many as "unnatural and only people with good genetics could achieve this". Didn't seem...
  • Is this physique achievable naturally for the average human being?

    https://comicvine1.cbsistatic.com/uploads/scale_small/10/100757/2003430-ivan_drago_2.jpg

    Go ahead, crush my dreams.
  • Is my goal for a 3 month bulk realistic?

    Going to the gym for almost a year now, proper training with increasing weights regularly (Fierce 5 Novice) since July ( ~6 months), I am 178 @ 6'2. I set my goal for a three month bulk from Jan -...
  • My classes on Mondays and Fridays are at 8 am,...

    My classes on Mondays and Fridays are at 8 am, and I can never really fall asleep before 12-1 AM. Even if I do with melatonin, I always wake up around 3 or 4 and am up for about an hour before I can...
  • At what level of sleep does muscle growth start to take a hit?

    Sorry, I couldn't find a place where this question would really fit, so this is where I ended up.

    I get about 6.5-7 hours of sleep 2-3 nights a week, and then 8 for the rest because of school.
    ...
  • Is it okay for me to do bodyweight exercises while deloading?

    Pullups and Pushups
  • Can I vary the isolation exercises week by week on Fierce 5 Novice?

    Would it be okay, for example, instead of doing:

    2x15 Bicep Curl
    2x15 Skullcrushers

    to do:

    1x15 Bicep Curl
    1x15 Preacher Curl
  • Best way to take forearms out of bicep curls?

    I know it cannot be completely taken out, but I often find my forearms being worked more.
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