Search:

Type: Posts; User: spefitness

Page 1 of 4 1 2 3 4

Search: Search took 3.68 seconds.

  • Replies
    14
    Views
    32,188

    Yes, eating balanced meals (macros) throughout...

    Yes, eating balanced meals (macros) throughout the day. Though timing of meals is important, eating every 2-3 1/2 hours. You want to keep your metabolism up and feed those muscles. Also, timing in...
  • Replies
    14
    Views
    32,188

    Yes, it did increase muscle mass. This trial of...

    Yes, it did increase muscle mass. This trial of mine started about 9 months ago after a competition. I wanted to be a little bigger. Most people have enough glycogen stored unless they are on a very...
  • Replies
    14
    Views
    32,188

    Dextrose and whey protein in a shake works well...

    Dextrose and whey protein in a shake works well post workout. A handful of sweets is pointless and not a good choice. I'm assuming the sweets you choose are junk. Depending on if you are an athlete...
  • Replies
    30
    Views
    213,977

    I was poking around the internet to find an...

    I was poking around the internet to find an answer to my "distended" belly" and found this old thread and recent activity.. I am a natural female bodybuilder with low body fat year round. I hate...
  • Replies
    32
    Views
    2,491

    I'm going to throw my opinion out there. I train...

    I'm going to throw my opinion out there. I train males and females the same. Of course, the weight used is a bit lighter for women. I mostly do bodybuilding training. Great results in muscle growth,...
  • Replies
    9
    Views
    1,369

    First of all, the client should be in good...

    First of all, the client should be in good physical shape before doing those exercises.
    Those type of specific training exercises would be done for specific goals a client would want to achieve. The...
  • Replies
    12
    Views
    1,112

    Yep, I agree, works for me.

    Yep, I agree, works for me.
  • Replies
    4
    Views
    2,605

    There is truth in what is said about cardio and...

    There is truth in what is said about cardio and yes, a ploy to sell PT sessions. The gym where I work, the PT is near to nothing because people can't afford it anymore. So, I just train people for...
  • Replies
    29
    Views
    1,694

    If you are consuming only 1200 calories a day and...

    If you are consuming only 1200 calories a day and eating clean, you are still starving yourself. The only thing you will lose is muscle.
  • Replies
    28
    Views
    9,760

    I used to only eat egg whites, they were fine. I...

    I used to only eat egg whites, they were fine. I got tired of tossing the yolks, they have nutritional value. So, I have at least 2 whole eggs per day with extra egg whites.
  • Replies
    28
    Views
    9,760

    Agreed.

    Agreed.
  • Thread: eye candy

    by spefitness
    Replies
    3,306
    Views
    502,623

    Ditto.

    Ditto.
  • Replies
    688
    Views
    37,061

    Same problem here. Ha

    Same problem here. Ha
  • Replies
    74
    Views
    4,685

    Size 3 Yes, Angels jeans and shorts, they...

    Size 3
    Yes, Angels jeans and shorts, they stretch so my legs fit nice.
  • Its hard to give a number on that. Genetics are a...

    Its hard to give a number on that. Genetics are a main factor. Taking other supplements to aid in gaining muscle makes a difference also. Supps like creatine, arginine, bcaas, just to name a few....
  • Replies
    688
    Views
    37,061

    Check my bodyspace.

    Check my bodyspace.
  • Replies
    19
    Views
    4,472

    I try to keep things as simple as I can and not...

    I try to keep things as simple as I can and not confusing. Breaking things down into percentages, counting calories and grams has never been my thing. Each meal is spaced 2 to 3 hours apart and...
  • Replies
    34
    Views
    6,249

    Good genetics is a big part of that. Add intense...

    Good genetics is a big part of that. Add intense resistance training and good nutrition.
  • You have been given good advice. Next you could...

    You have been given good advice. Next you could change your resistance training workouts for more results.
  • Replies
    84
    Views
    5,989

    Squats

    You dont need a partner, just do squats with a light weight to start. Everyone should do squats, as long as your knees are fine. Squats are the most demanding of all exercises. The body's biggest...
  • Results 1 to 20 of 67
    Page 1 of 4 1 2 3 4