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Slightly better than last week,

SW 211 goal 190

October 14th - 211.6
October 21st - 209.8
October 28th -
November 4th -
November 11th -
November 18th -

Damn need to cut calories I ate too much this week.
SW 211 goal 190

October 14th - 211.6
October 21st -
October 28th -
November 4th -
November 11th -
November 18th -
November 25th -

Good luck everyone and let’s see what happens.
SW 211 goal 190

October 14th -
October 21st -
October 28th -
November 4th -
November 11th -
November 18th -
November 25th -

Hi Everyone,

Exceeded my goal this round can’t wait for next challenge to get sub 200lbs. Good luck everyone and thanks for helping me stay accountable and on track.

Current 241 Goal 220lb
...

Great Job man and you can do it!

Hi Everyone,

Solid progress just need to keep going and lose more fat still looking soft as hell but atleast I am on the right path.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6...

Thank you I am humbled to finally feel like all the pieces are coming together.

Hi everyone,

Exceeded my goal but will continue to chip away.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235

OMG! Great job 👏 man this is really motivating to hear.

Thank you I enjoy this community’s support. Each time I fall off the wagon I remember how much using this accountability forum has helped me stay on track .

Hi everyone,

Almost there for this goal!

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235

Hi everyone,

Damn cutting is getting a bit more intense.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235

Hi everyone,

Damn cutting is getting a bit more intense.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235

Thank you and I will need to sit down and recalculate my macros and caloric deficit again. You are correct my diet has not changed much since I began and in fact feels a bit easier than before but...

Thank you I appreciate the motivation definitely fires me up to keep working hard and put in the time each day. Good luck as well with goal as well!

Hi everyone,

Getting close now to September goal!

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235

Thanks for the feedback usually when I increase the deficit I do lose weight quicker on those weeks but I also feel weaker. I totally agree though I would rather lose faster but I just don’t want ro...

Thank you for the feedback and I appreciate your support. Will continue to push forward and look further into body recomp, have someone evaluate my program and get some bloodwork have been looking...

Hi guys,

I’ve always had issues maintaining weight due to lack of discipline honestly. However, I peaked at 270lbs 6 months ago. Just finished school and decided to start working out, CICO and...

Hi Everyone,

Summer is almost over but at least I have some progress.

Current 241 Goal 220lb

July 15th - 241
July 22nd -236.6
July 29th -234.4
Aug 5th -235