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  • I think it varies a lot depending on the original...

    I think it varies a lot depending on the original level of musculature and genetic potential. OP has s big 6'3" frame and started out at just 135lb. I think a lean 50lb gain is probably realistic in...
  • This is your advice to a guy who only has...

    This is your advice to a guy who only has dumbbells and has already gained 35lb, a lot of which was fat?
  • x 2 to Fierce 5 dumbbell - good program. That...

    x 2 to Fierce 5 dumbbell - good program.

    That said, you won't be able to do it properly with just 50lb dumbbells. What you want are adjustable or spin lock dumbbells and enough plates to get them...
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    116,165

    High Bar 10 x 20kg = 200kg 5 x 40kg = 200kg 3...

    High Bar
    10 x 20kg = 200kg
    5 x 40kg = 200kg
    3 x 62.5kg
    9 x 62.5kg
    8 x 62.5kg
    7 x 62.5kg
    6 x 62.5kg = 2062.5kg
    Total: 2462.5kg
  • WEEK 3 - Day 4 Ramping up to Maximum Recoverable...

    WEEK 3 - Day 4
    Ramping up to Maximum Recoverable Volume
    Time taken: 46 minutes

    Stretching

    CHIN UP
    10 x bodyweight (77.1kg) + 5kg, 2.5 min rest
    7 x bodyweight + 5kg, 2.5 min rest
    6 x...
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    Good adherence for my first week of dieting. ...

    Good adherence for my first week of dieting.

    Goal: 161lb

    Sept 17th: 169.3lb
    Sept 24th: 170.4lb
    Oct 1st: 170.7lb
    Oct 8th: 170.7lb
    Oct 15th: 170.0lb
    Oct 22nd:
  • WEEK 3 - Day 3 Ramping up to Maximum...

    WEEK 3 - Day 3
    Ramping up to Maximum Recoverable Volume
    Time taken: 58 minutes

    I'm in a funny position. It has been five days since I trained calves but I'm not sure if they're 100% recovered...
  • WEEK 3 - Day 2 Ramping up to Maximum Recoverable...

    WEEK 3 - Day 2
    Ramping up to Maximum Recoverable Volume
    Time taken: 62 minutes

    I had to make another change to today's session because my calves are still very sore three days after training...
  • WEEK 3 - Day 1 Ramping up to Maximum Recoverable...

    WEEK 3 - Day 1
    Ramping up to Maximum Recoverable Volume
    Time taken: 57 minutes
    Target proximity to failure: 1 RIR for compounds
    Average weekly weight: 77.1kg (170lb)
    Nutrition: Calorie deficit
    ...
  • Thanks mate - I've been checking in on your...

    Thanks mate - I've been checking in on your training log from time to time and it's looking very impressive. I certainly haven't reached the 'soul crushing' stage yet, but started to run into some...
  • WEEK 2 - Day 4 Ramping up to Maximum Recoverable...

    WEEK 2 - Day 4
    Ramping up to Maximum Recoverable Volume
    Time taken: 39 minutes

    I was either barely recovered or not 100% recovered in the calves, hamstrings and triceps, so I didn't add any sets...
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    Better late than never. Last week I slightly...

    Better late than never. Last week I slightly overdid my lean bulk and got up to 180lb and around 20% body fat (I'm 6'1"). The result was that it took two separate cutting periods to see my abs again,...
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    I disagree about the 'highish bodyfat' - dude is...

    I disagree about the 'highish bodyfat' - dude is lean, maybe 12% body fat. Not bodybuilding lean, but certainly beach lean and very healthy. The rest makes good sense, though - we all agree he should...
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    Pic also confirms he doesn't have 'no muscle'....

    Pic also confirms he doesn't have 'no muscle'. Agree with the rest, though - he's in a perfect place to bulk.
  • It's a good suggestion. If you're looking to get...

    It's a good suggestion. If you're looking to get a shredded 6-pack (which I have never done BTW) then you're better off doing a longer cut. If you just want to lose a little fat from around your...
  • 'The above plan' appears to be an ad for...

    'The above plan' appears to be an ad for Vodaphone on my device. I was excited to see the first comment on my training log, gotta say I'm a bit disappointed.
  • WEEK 2 - Day 3 Ramping up to Maximum Recoverable...

    WEEK 2 - Day 3
    Ramping up to Maximum Recoverable Volume
    Time taken: 61 minutes

    I've had to shuffle exercises around a bit - skullcrushers for reasons mentioned in the last workout and I did the...
  • So you've been bulking for a year and have gained...

    So you've been bulking for a year and have gained 19lb. Firstly, congratulations on a job well done. I think after a year of successful bulking, you should do what excites you more. There's also the...
  • This. I'd be interested to know how long OP has...

    This. I'd be interested to know how long OP has been bulking already - he's in a position where he could do either.
  • 1600-1800 calories sounds really low. I think the...

    1600-1800 calories sounds really low. I think the best bet is to figure out your maintenance calories then go from there. Get a digital food scale if you don't already have one and make sure you're...
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