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  • All caught up! I actually had nose surgery on...

    All caught up!

    I actually had nose surgery on Friday last week, so I am still recovering. Septoplasty & Turbinate Surgery.

    Our baby boy turned ten months old today!

    I'm struggling with my...
  • Friday 07/09/21 5/3/1 Strength - Shoulder Press...

    Friday 07/09/21
    5/3/1 Strength - Shoulder Press | Shoulders & Abs Day

    Deload STANDING BARBELL SHOULDER PRESS:
    Warm-Up
    65x12
    65x12
    Working Sets
    95x8
    115x7
  • Tuesday 07/06/21 5/3/1 Strength - Bench Press |...

    Tuesday 07/06/21
    5/3/1 Strength - Bench Press | Chest Day

    Deload BENCH PRESS
    Warm-Up
    135x12
    185x8
    Working Sets
    205x5
    225x7
  • Monday 06/21/21 5/3/1 Strength - Deadlift | Back...

    Monday 06/21/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    DEADLIFT: 6 sets
    Warm-Up
    225x5
    225x5
    Working Sets
    335x3
    385x3
  • Monday 06/14/21 5/3/1 Strength - Deadlift | Back...

    Monday 06/14/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    DEADLIFT: 5 sets
    Warm-Up
    225x5
    225x5
    Working Sets
    315x5
    360x5
  • 06/01/21 - TUESDAY: CHEST & TRICEPS [Supersets...

    06/01/21 - TUESDAY: CHEST & TRICEPS
    [Supersets w/ 2 Second Negatives]

    Flat Dumbbell Press &
    Pause Push Ups 4 x 12-15 rep/failure
    40x15 / 12
    50x15 / 10
    60x15 / 8
    75x11 / 7
  • 05/17/21: WEEK 1 - MONDAY: LEGS & CALVES [2...

    05/17/21: WEEK 1 - MONDAY: LEGS & CALVES
    [2 second negatives]
    Warm up with 3 sets of leg extensions first
    70x10, 70x10, 70x10

    Pause Dumbbell Bulgarian Split Squats 4 X 10-12 reps
    10x10
    10x10...
  • Monday 05/03/21 5/3/1 Strength - Deadlift | Back...

    Monday 05/03/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x5
    225x5
    Working Sets
    335x3
    385x3
  • BRACE YOURSELF! LARGE UPDATES ARE COMING! ...

    BRACE YOURSELF! LARGE UPDATES ARE COMING!

    Monday 04/19/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    Deload DEADLIFT:
    Warm-Up
    185x5
    225x5
    Working Sets
  • 04/12/2021 — Monday 5/3/1 Strength Training...

    04/12/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x5
    225x5
    Working Sets
    360x5
  • Monday 03/22/21 | Back & Abs Day Upper-Back...

    Monday 03/22/21 | Back & Abs Day

    Upper-Back Pulldown:
    130x15
    145x15
    160x14
    175x12
    190x10
    205x9
  • Monday 03/01/21 Back & Abs Day Upper-back...

    Monday 03/01/21
    Back & Abs Day

    Upper-back Pulldown:
    130x15
    145x15
    160x14
    175x14
    190x14
    205x11
  • Monday 02/15/21 | Back Day Wide-Grip Lat...

    Monday 02/15/21 | Back Day

    Wide-Grip Lat Pulldown:
    115x20
    130x15
    145x15
    160x13
    175x13
    190x10
    205x9
  • 02/01/2021 — Monday 5/3/1 Strength Training...

    02/01/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x3
    225x5
    Working Sets
    320x5
  • 01/11/2021 — Monday 5/3/1 Strength Training...

    01/11/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x3
    225x5
    Working Sets
    330x3
  • 12/28/2020 — Monday 5/3/1 Strength Training...

    12/28/2020 — Monday
    5/3/1 Strength Training
    Deadlift - Back & Abs

    DEADLIFT:
    Warm-Up
    185x5
    225x5
    Working Sets
    320x5
  • 12/21/2020 — Monday 12-Week GlycanAge Pilot...

    12/21/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 12: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x15
    450x13
  • 12/14/2020 — Monday 12-Week GlycanAge Pilot...

    12/14/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 11: Legs & Abs

    Leg Press 7 X 12-15 repetitions
    180x15
    230x15
    270x15
    360x15
    410x13
  • 12/07/2020 — Monday 12-Week GlycanAge Pilot...

    12/07/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 10: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x15
    410x13
  • 11/30/2020 — Monday 12-Week GlycanAge Pilot...

    11/30/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 9: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x15
    410x13
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