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Type: Posts; User: Thomask04

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    Okay thanks … 1st week of the workout I...

    Okay thanks …
    1st week of the workout
    I usually go 5 days a week so I kept 1 day for cardio and abs - no weights.
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    From today I started with the 4 day Fierce 5...

    From today I started with the 4 day Fierce 5 programme.
    I will also keep a log of my lifts.
    Just curious for how much period should I follow the 4 day fierce 5 programme ??
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    How can I improve the composition of the body ??...

    How can I improve the composition of the body ?? ( pictures in the body space )
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    Which programme of fierce 5 would you suggest ?

    Which programme of fierce 5 would you suggest ?
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    *The above routine was advanced intermediate...

    *The above routine was advanced intermediate level fierce 5 *

    Bench press 155lbs
    Squats 200lbs
    Leg press 552 lbs
    Deadlift 260lbs

    Or opt for The Intermediate Upper/Lower
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    Thankyou so much for explaining. 1) start...

    Thankyou so much for explaining.

    1) start eating at maintenance and sufficient amount of protein.

    2) workout :
    Lower A
    Squats 3x5-6
    Weighted Back Extensions 3x8-10
    Leg Press 3x8-10
    Leg...
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    Thankyou for your help. I will try going on...

    Thankyou for your help. I will try going on maintenance calorie and use the fierce 5 programme ( lower and upper body split ).

    Is 120gm of protein enough or should I aim more ?

    Sorry for this...
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    Hey!! I have uploaded pictures in bodyspace.

    Hey!! I have uploaded pictures in bodyspace.
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    Need help to achieve goal pls

    Hello,
    I am 5’9 weighing 72kgs vegetarian. I lost 15 kgs 3 years ago but now I am stuck with this physique.
    ( pictures on body space )
    My goal is to have a good physique but now I don’t have a...
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