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    8/20 [Legs] 1)Skater Squats (+25) 3x2-3-5 =...

    8/20 [Legs]

    1)Skater Squats (+25) 3x2-3-5 = 30 reps
    2a)1-leg deadlifts (35lbs) 3x6
    3b)band walks 3 sets
    4a)1-leg deadlift (BW) 2x15
    4b)Sandbag squats (+35) 2x15
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    8/19 [Pull] 1)Pullup (BW) 3x2-3-5 = 30 reps...

    8/19 [Pull]

    1)Pullup (BW) 3x2-3-5 = 30 reps
    2)Farmers walks (53/35) about 5 sets
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    8/18 [Press] 1)KB Press (24kg) 3x2-3-5 = 30...

    8/18 [Press]

    1)KB Press (24kg) 3x2-3-5 = 30 reps
    2)Weighted Pushups (+40) 6x10
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    8/17 [Legs] 1)Skater squats - up to +60 x 2x4...

    8/17 [Legs]

    1)Skater squats - up to +60 x 2x4
    2)Reverse Lunges (+25) 3x2-3-5-10 = 60 reps
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    8/16 [Pull] 1)Pullups (BW) 2,3,5,2,3,5,5 = 25...

    8/16 [Pull]

    1)Pullups (BW) 2,3,5,2,3,5,5 = 25 reps
    2)45 minute Backpack/sandbag walk
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    8/15 - Upper 1)KB Press (32kg) 1,2,3,4,5...

    8/15 - Upper

    1)KB Press (32kg) 1,2,3,4,5
    2)Weighted Pushups (+25) 5,10,15,20,5,10,15 = 80 reps
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    Recent training forgot to log. Upper: Incline...

    Recent training forgot to log.

    Upper: Incline weighted pushups (+25) 3x15

    Pullups (+25) 2x5

    Skater Squats (+60) 3x3

    KB Row (54) 3x15
    KB Row (73) 2x10
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    Thanks. I had some medical issues that have been...

    Thanks. I had some medical issues that have been holding me back. Never stopped training, but was more just maintenance for a long time. Its good to be back at it.
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    7/30?? 1)KB Press (32kg) 3x3 2)Weighted...

    7/30??

    1)KB Press (32kg) 3x3
    2)Weighted Pushups (+40) 10x10

    8/2

    1)Skater squats (bw+10) 8x5
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    7/27 1)Swings (32kg) 3x7 2)Skater squats...

    7/27

    1)Swings (32kg) 3x7
    2)Skater squats
    +35x5
    +60 x 3 x 5
    3)Lunge drop set
    - Rev lunge x 15
    - Stationary Lunge x 15
    - Squat x 15
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    7/22 Lower [B] 1)1-leg RDL (35) 3x8...

    7/22 Lower [B]

    1)1-leg RDL (35) 3x8
    2)RFESS(25) 2x15

    7/23 Upper [A]
    1)Assisted 1-arm pushups 4x4
    2a)Pullups (BW) 8,8,6,6
    2b)Weighted Pushups (+40) 13,12,11,10
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    7/21 Upper [B] 1a)KB Press 24kg 3x10...

    7/21 Upper [B]

    1a)KB Press 24kg 3x10
    1b)BW row 3x10
    2)Pushup drop sets (diamond, shoulder taps, wide) 3 x 15,10,15
    3)DB curls (25lbs) 2x10
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    7/19 Upper A 1)Assisted 1-arm pushups 3x3...

    7/19 Upper A

    1)Assisted 1-arm pushups 3x3
    2a)Pullups (BW) 8,7,6
    2b)Weighted Pushups (+40) 13,13,13

    7/20 Lower [A]

    1)KB Swings 32kg 3x7
    2)Skater squats BW, +10, +35 3x5
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    9/8 [AM] Hill Sprints (40+35lbs) 5x 30 yard,...

    9/8

    [AM] Hill Sprints (40+35lbs) 5x 30 yard, then 15 minute ruck/carry

    [PM]

    - Sandbag carries (115lbs) x 30 yards
    - KB 1-arm Row (24kg) x5
    -------------- 10 rounds [16:30]
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    Been out for a few weeks after having surgery to...

    Been out for a few weeks after having surgery to remove a kidney stone. Just getting back into things now.

    8/29

    AM - Ruck walk/run up and down hill (40 + 35lb sandbag)

    24 mins / 1.4...
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    8/1 [AM] KB Swing (24kg) 4x20 Ruck Walk...

    8/1

    [AM]

    KB Swing (24kg) 4x20
    Ruck Walk +40 25mins

    [PM]

    a)Pushups 7x10
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    7/29 1)Weighted Pullups (+20) 3x3 2)Weighted...

    7/29
    1)Weighted Pullups (+20) 3x3
    2)Weighted Pullups (+20) 3x15

    Battle ropes x 15 mins

    7/30
    Swings (32kg) 15x10
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    7/28 [AM] - KB Swings (24kg) 5x10 - Ruck...

    7/28

    [AM]
    - KB Swings (24kg) 5x10
    - Ruck Walk (40lbs) 25:00

    [PM]
    - KB Swings (24kg) 9x15
    - KB carries (24kg) 9x200 ft.
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    7/27 1)Seated KB Press (32kg) 1,2,3 ...

    7/27

    1)Seated KB Press (32kg) 1,2,3

    2)Circuit for 15:00 6 rounds
    - Sandbag over shoulder (115lbs) x5
    - KB Press (24kg) x5

    3)RFESS (BW) 2x10
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    7/26 1)Pullups (BW) 1,2,3,4,5,6,5,4,3,2,1 = 31...

    7/26

    1)Pullups (BW) 1,2,3,4,5,6,5,4,3,2,1 = 31 reps
    2)KB high Pull (25lbs) 1x50
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