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  • Thanks for clarifying. The point about...

    Thanks for clarifying. The point about measurement seems very concerning...

    That they mostly look at beginners makes it very surprising to me that they found what they found concerning BMI and...
  • LOL not this again

    LOL not this again
  • New meta-analysis on energy deficit and muscle growth

    Very interesting in light of previous forum discussions.

    Link: https://onlinelibrary.wiley.com/doi/10.1111/sms.14075

    Summary by Menno Henselmans:...
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    My poverty biceps finally started growing when I...

    My poverty biceps finally started growing when I added some straight arm work on gymnastic rings. Specifically pseudo-planche pushups on rings and L-sit holds. I apply progressive overload for the...
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    That’s actually a very good arm size if you are...

    That’s actually a very good arm size if you are that lean (and natty).

    What are you currently doing for arms?
  • I suspected so! Couldn’t resist the temptation...

    I suspected so! Couldn’t resist the temptation after you fired your shots at eggs ;p
  • Didn’t read the full post lol, thought it was a...

    Didn’t read the full post lol, thought it was a taste thing

    But it tastes like ****, looks like a mixture of vomit and semen and one can get fiber from other sources
  • Oatmeal

    Oatmeal
  • Congrats! Never tried squatting with a safety...

    Congrats!

    Never tried squatting with a safety bar, is it easier on the spine than regular squats or is it more for the shoulders? Asking for a friend... *cough*
  • OP I highly suggest you read this: ...

    OP I highly suggest you read this:

    https://forum.bodybuilding.com/showthread.php?t=122509811
  • I yoyo dieted for almost a decade. I would hop on...

    I yoyo dieted for almost a decade. I would hop on a «diet», lose weight, go back to old habits and the weight would slowly drift back to my starting weight.

    It really needs to be a lifestyle...
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    What is your waist size now? Sounds like the...

    What is your waist size now?

    Sounds like the same thing as with my dad lol. He is about 2 inches shorter than me but with a large frame; he always had jacked arms and forearms just from manual...
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    I think skeletal structure matters a lot here. I...

    I think skeletal structure matters a lot here. I know that abs etc are part of the waist measurement but I don’t think they really influence your lean waist measurement all that much.

    Look up...
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    Agreed in general. But I probably would need to...

    Agreed in general. But I probably would need to drop to 28 or even below that to be «ab lean» (have a genetically narrow waist) and I am actually at high teens in terms of BF% even at a waist size of...
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    He has! Check out his nutrition log, there are...

    He has! Check out his nutrition log, there are links to his youtube videos there.

    Btw Heisman I read the entire chapter too after Eli rightfully called me out for being lazy. It was a great read....
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    Would you think it’s generally ok to have an...

    Would you think it’s generally ok to have an «overweight» BMI as long as one’s waist satisfies the above criterion?

    I have seen some doctors (e.g. the forum famous Feigenbaum if I remember...
  • I wonder if cannibal bodybuilders have the same...

    I wonder if cannibal bodybuilders have the same prejudice towards soyboys?

    «You are what you eat»
  • I wonder if cannibal bodybuilders have the same...

    I wonder if cannibal bodybuilders have the same prejudice towards soyboys?
  • Importance of horizontal pull vs vertical pull

    I sometimes see people here say rowing movements are more important than vertical pulling movements, and that one should dedicate more time to the former than the latter. Is this just with regards to...
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    Pictures would help for accurate advice, but at...

    Pictures would help for accurate advice, but at your stats you should focus on muscle building IMO (bulk).
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