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  • Thread: on_my_way

    by victorztw
    Replies
    2
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    651

    hi m8 82kg 1m84, 2-3 years lifting as a newbie...

    hi m8 82kg 1m84, 2-3 years lifting as a newbie occasionnally with breaks and no aknowledge then started to be dead_serious for 1 year and a half from now. i use the performance progressive method (i...
  • Thread: on_my_way

    by victorztw
    Replies
    2
    Views
    651

    on_my_way

    efdsdefe
  • Replies
    2
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    481

    my chest can look skinny but its due to this...

    my chest can look skinny but its due to this lower abs fat that kills the shape^^ need to shred it asap

    for stats: 82kg 1m84
  • Replies
    2
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    481

    Aesthetic pursuit + mix of the gods

    https://www.youtube.com/watch?v=lvGVndCplHE
  • n e v e r m i n d

    n e v e r m i n d
  • Did I argue with Squid24? :D

    Did I argue with Squid24? :D
  • Im a good person and chilled bro, just this...

    Im a good person and chilled bro, just this Mikkke01 took on my nerves but its k^^

    Squid24 came with arguments and wasnt pointless like him
  • Replies
    3
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    243

    Hi dude, I remember that when i used to go gym...

    Hi dude, I remember that when i used to go gym when I was a noobie, i was abled to lift 25kg biceps on a machine and couldnt lift a 10kg dumbbell.

    So first, dodge machines <:D
  • Squid, I dont like heavy legs anyway ^^ lunges +...

    Squid, I dont like heavy legs anyway ^^ lunges + bulgarian split is enough for me, but yes for optimal growth its not enough im ok with u on that

    I also agree that i lack of pulling

    ps: i pref...
  • Thanks I'll have a look on this, but what you...

    Thanks I'll have a look on this, but what you guys dont get, is that my exercises are not rly isolating ones, it recruits a lot of muscles.

    Squid, hitting one bodypart everyday is decent if you...
  • again this retard ........ I dont do this EXACTLY...

    again this retard ........ I dont do this EXACTLY routine everytime RETARD I just posted all the exercises I do for each bodypart

    LIKE I'LL PROBABLY DO THE FOREARM EXERCISES EACH 15 DAYS ON A REST...
  • Squid24 Dumbbell only workout provides maybe...

    Squid24

    Dumbbell only workout provides maybe less gains but better aesthetics (which is my goal atm)

    You burn fat like an industrial machine

    You have all the muscles needed for a good...
  • Link a pic or gtfo nerd

    Link a pic or gtfo nerd
  • Hi dude, one day, one bodypart, i pick the part...

    Hi dude, one day, one bodypart, i pick the part with my feels or whats lacking in mirror.

    I have separated days for Biceps and Triceps, i dont work them in the same day both
  • YES IM ACTUALLY ANGRY BECAUSE OF RETARDS LIKE...

    YES IM ACTUALLY ANGRY BECAUSE OF RETARDS LIKE YOU DAT POLLUTE THE INTERNET WITH THEIR BRAIN-LIMITED AKNOWLEDGES. I'M LOOKING EVERYDAY FOR NEW STUFF & IM MORE DEDICATED THAN YOU INTO IT (PRETTY SURE...
  • If you want the rep range i mostly do 4x12 per...

    If you want the rep range i mostly do 4x12 per exercise, rly depends

    DUMB F U CK GUY just do Squat with dumbbells on your shoulders or Deadlift with dumbbells it will work as much as with heavier...
  • because i dont have the money to suscribe to gym...

    because i dont have the money to suscribe to gym
    i even have troubles to have the best diet due to lack of money

    I like this way of workingout, you talk but im pretty sure im more aesthetic than...
  • Wanted to share with you my dumbbell only program

    1) BICEPS

    -Standing inclined curl (you put your elbow on smth to fix it, killer exercise ps:unilateral)
    -Standing inclined curl (this time you hold both and you stay straight, ps:bilateral)...
  • Replies
    2
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    318

    I deleted all my old pics sry :( was taking too...

    I deleted all my old pics sry :( was taking too much space or I was lost in folders bcs they were tons of random pics
  • Replies
    2
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    318

    the fatloss is real

    Upload Errors

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