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Type: Posts; User: rjthegreat10

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    Try 3 sets of 6-10 on the curls, once you hit 3...

    Try 3 sets of 6-10 on the curls, once you hit 3 sets of 10 increase the weight and repeat. Same with triceps and face pulls.
  • Nothing but admiration! looking thick solid tight...

    Nothing but admiration! looking thick solid tight gjdm
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    Through lockdown I was doing weighted jumps...

    Through lockdown I was doing weighted jumps squats, sets of 20-30, it absolutely killed me to the point I was flat out feeling sick after every session, they grew my legs but they were to brutal to...
  • Weight gainer shakes? Oatmeal? Drop the potatoes...

    Weight gainer shakes? Oatmeal? Drop the potatoes for rice and have some sauce with it and it won’t take you 3 hours to eat it.
  • I’d say drop the volume and increase the weight...

    I’d say drop the volume and increase the weight for your main compounds, other than that you look good no homo.
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    Work on your side delts more, it’s the only way...

    Work on your side delts more, it’s the only way to be wider
  • Weighted dips and weighted pull ups/chin ups?

    Weighted dips and weighted pull ups/chin ups?
  • Are you eating enough? I used to be quite...

    Are you eating enough? I used to be quite religious with 5x5 but I stopped the deadlifts as my back was too fried for squats, once I stopped deadlifts everything went up I seemed to plateau when I...
  • Have you ever tried a 5x5 routine? I used to do a...

    Have you ever tried a 5x5 routine? I used to do a ppl routine with loads of volume I barely grew. I switched to 5x5 and the gains came thick and fast, its such a good way to build a foundation....
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    I’d have to say pull ups are better. I’ve been...

    I’d have to say pull ups are better. I’ve been doing weighted pull ups and my back has grown stupidly quick. Work your way up to weighted pull ups and then you’ll never do lat pull downs again
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