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Music, books, PS4, gym and friends. That's what helped me. Not in a moment, but it was very fast. Especially Gym+Music, 'cause in a gym you can get rid of all your emotions.

Fully agree with you and I'd like to add, that you should remember about warming up. Warm up you back (and other mucles), and as it was mentioned reduce weight.

They are decent. Got 1211$ of profit out of invested 434$ in under a week. Lost about 233$, so profit rate is x2 for this case. Not going to risk big money at thins point. Trying my luck on Coingy,...

I would agree with all replies above. It's totally okay, if you recieve enough energy from it and, and if you don't starve after 40 min-1 hour.

I think everything is okay, what helps you to grow and doesn't hurt you.

I had the app for calories calculation. But I deleted it...

Thank to my trainer, he forced me to strech and sometimes we did stretching for the whole training.

Wow! Amazing transformation! I wish my progress were as fast as yours.

Of course that's okay. I had the same problem. I made a break for one week and than worked as hell, but my trainer wasn't happy about such break, because his another "student" didn't come back after...

Train with heavy stuff and eat healthy food. And eat enough (don't starve and overeat), but if you lossing weight, you will lose both fat and some % of muscles.

Both variants are good and possible. But as far as I know it depends on your goal, your health and your results.

Well first of all it helped me with my spine. I was slouching, I think for 5 or 6 years, but after a half year in gym my spine got better, after another half a year it got even more better. Nowadays...

It depends on what type of training i have. If it is lifting, I'll choose something heavy like Architects, Slipknot, BFMV (old stuff)While She Sleeps and etc. If it is a cardio, my choice will be a...

I have some stuff like this from time to time, I can assure you that there is nothing to worry about, so relax and try to sleep

It is very important to feel every exercise and understand when you should stop. Moreover, It is very important to discuss this problem with your doctor!

Linkin Park, and for sure Eminem!

Grant Cardone says, if you can - you must. If I can have a good body - I must to have it! That's all!

I agree with meaning that you just need to eat more. Or cycling not so many times a week.

I've tried cycling and basketball. It was very hard for me at first but it worked. Recommend you to try it too!

Thank you for such a great post!