It is noted that SS greatly increases your squat. I also remember reading somewhere here that, holding all other factors equal, a higher squat results in higher speed. I recall this being due to...
Has your physique ever gotten you anywhere with women?
Yes and no. I'm sure women notice but it's not as if you have a good body and women will just have sex with you. It just adds to the whole...
When I train squats and deads on the same day, I do squats first. Then I wait a good 5 minutes. Then I hit the deads. No drop off in strength for me when I did this.
This is a weird post. To answer the question in the title, yes, you can gain muscle whilst losing fat. From how you have described your lifestyle though, you won't get gaining muscle effectively....
You can work in a higher rep range (6-12 depending on the lift) but if you goal is to be heavier and muscular then more (and better) foods will help. Listen to your body. If you admit to not being...
What we need on O is help on the line, especially with the right tackle. Better blocking makes everyone better. Too many times the run was stuffed or a rusher forced passes or got sacks. The Patriots...
At 5'10, 155 you probably shouldn't have that kind of split because compound movements will be more effective for both strength and size. It's your call though.
Living in the UK can't be healthy for budgets. Jokes aside, tuna, eggs, minced beef and protein powders I believe are cheap protein high as they are between $2 and $4 per 20-40 grams.
I would cite speed, change of direction, acceleration and jumping as physical requires for DB and WR. Obviously none of these matter more than gettig reps but they can be worked on during the...
Today I was spotting someone on BB bench who was clearly lifting too much for his own good. With 80kg on the 6th rep he barely gets the bar off his chest as I do an upright row to save him and he...
