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Thanks. It at least helps to know that you can see my point, and it might be valid.

First:

In order for ketone supplementation to work for energy, wouldn't the body still need to be in ketosis?

Otherwise, the body has enough glycogen/glucose for energy needs, and it will not...

Just saw this, in.

Yw, I know your pain. Biggest help is just finding something that compresses just right during PT runs. Then if you can also have a sleeve to hold your calf tight that you can comfortably wear...

I used to get them bad back when I was in and running all the time - such agony.

Pick these up or something like them:...

Absolutely. I like the challenge of mulling over an episode for a week before I find out the next part.

You can look at my progress pictures to see my change since April. I tested at 28% when I started (247 lbs), and calipered at 11% now (205 lbs) with about a 42 lb weight loss in about 6 months.
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Yep, I said that a couple of pages ago. The man in black is probably one of the two young men we see interwoven into the second episode in what I believe are flash backs. Lending itself to my...

You can try some dumbbell press work for awhile. Make each arm act independently and help strengthen the supporting muscles as they must stabilize each arm independently.

But really go see a doc...

Episode 2 thoughts regarding the man in black (Ed Harris).


I'm gonna say one of those two young guys who the show flashes back to are Ed Harris 30 years before.

Likely Ed Harris was the...

Post shoulder surgery I've been working on changing my benching dynamics. My old and worn out shoulders ache watching your last reps.

I would recommend some dumbbell work. My barbell bench has...

Yeah, old packs were 10 pills. Still smelled just as bad though. lol

I tried 30 min before and 2 hours before, both on an empty stomach. Taking 2 hours before, I've just noticed a better pump at...

How long before your workout are you taking it?

Personally, I was doing 30 min before or whatever the box said, but I've started taking it 2 hours before and feel that it has improved my results. ...

Went from age 19 to 46...

How much weight have you lost? What is your body fat sitting at? Progress pics would help.

Exactly what I meant.

I'm interested to check out your journey. I'll be tagging along.

No offense, but I'd say go for the bodybuilding and you may have to leave the powerlifting meets out. The reason is simply the...

Sounds good so far op. How long have you been on this plan?

Beyond simply cutting calories, you could look into macro balance to ensure you save as much lean mass as possible.

Additionally, are...

Came for pics of possibly sweet garage setup... left disappointed...

Edit: pics added, nice job. reps.

In the opening rape scene, didn't the man in black tell the woman he had been coming there for 30 years?

My guess is that he is a frequent customer of the park.

Now, what if he is not only a...

Who knows. They updated their recipe and someone updated the macros and forgot to update the total calories? Someone just goofed on the original math? They don't care. Government just says they have...