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HEY GUYS. Just a little update, I am still here and alive, still on track, lol. For some reason I wasn’t able to post for almost a week here?! No idea why. But anyways I’m back and I’ll try to share...

Some foods from today...

Super random, this was blackened chicken I made with some light spinach and artichoke dip....

UFE (Ultimate Fitness Events) is an originization that runs bodybuilding competitions but they also put out this challenge just for fun every year. You can win some money so I thought I might as well...

Thank you!

Hey friends, as some of you may know, I’ve been a long-time poster in these forums. Literally since the beginning of my lifting journey (which honestly feels like ages ago now!)

I used to track...

Hey GUYS. Long-time no see. It has been a minute(aka 5 years) since I've competed. I've had some crazy ups and downs going through binge-eating, restricting, intuitive-eating and now finally finding...

Not my best day, a little too snacky for my liking but not bad! I will hopefully cook up some more beef on my day off tomorrow!

Feeling a QUITE sleepy this morning, I usually wake up at 8 almost everyday but today I just kept falling back asleep. I definitely am feeling the lack of extra carbs. It's crazy how much of a...

Alright, sounds good. I'll probably just leave it here for the time being, sorry about the extra trouble, haha.
It definitely is extreme! I was the same way. I never thought I'd do keto but I did...

Thanks ! I know! I considered posting in a different forum for more exposure but I didn't want to get yelled at, haha. What do you think? Should I keep the log here?

And for supplements I'm...

Day 1(so far):

8:30am-Coffee + 1/2 tbsp butter and 1 tbsp half and half

10:00a-Feta Beef Burgers(homemade) 2 1/2 patties (about 7 1/2-8oz cooked)

1:00pm-Decaf Coffee + 1 tsp butter
-->Felt...

Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and...

Frosted Chocolate Protein Cake (Video Recipe here: https://www.youtube.com/watch?v=TI6doeeNQxY)
31g protein per serving ! I was pretty happy with how this turned out!
...

Hey! I also question what your trainer has said (as aquamarine84 mentioned above). I think lifting heavier is the BEST way to put on mass along with eating in a surplus. As far as harm on your...

1 cup - 1 & 1/2 cups depending on whether or not I run out of chicken/protein powder lol. But eat as many as you'd like. IIFYM of course. ;)

HEY GUYS. SORRY FOR THE LACK OF UPDATES. I AM STILL ALIVE AND STILL DOING KETO.

Woah, okay sorry caps got me lookin' like I'm yelling, LOL. Anyways, I made a video update to explain why I've...

Not much to report, same weight today at 122.8.

I experimented with eating a few extra carbs(31g) compared with my normal 20g limit and I am still in ketosis. I won't aim to eat more but it's...

Thank you! & haha, that's totally understandable, I do miss the better performance on carbs!

Thanks for the input! I definitely have considered purchasing calipers so I'll try that next.

I also agree about performance. From what I've read, keto will never be 100% optimal in terms of...

DAY 14 AKA 2 weeks of KETOOOO!

Today was decent, I have been having cravings and crazy bloating (again girl probs) but I have managed to stay on track. My current weight is 122.8 which I know for...