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  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
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    Tim, After the first real downturn that I...

    Tim,

    After the first real downturn that I experienced (2000-2003), I started then the habit of only looking at the end of each quarter. I looked at the close of business on 3/31 and I was down...
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    Thanks Troy. You might want to look into...

    Thanks Troy. You might want to look into broomstick dislocates. I've been doing them again, and I think that it has improved my shoulder's health. I might even give flat benching a try again ;) It...
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    Thanks Dave. Here's a small update just...

    Thanks Dave.



    Here's a small update just for record keeping purposes. I lifted earlier today and started with 165 and got it 11 reps (rpe 10!), so my 1-rep calculator puts my 1RM at 225.
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    I think that you're also as likely to have...

    I think that you're also as likely to have decreased your activity. In my teens and early 20's, I played volleyball, basketball, and golfed (usually walking instead of riding in a cart). I don't do...
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    Uh, I don't see minimum results. I think Grub...

    Uh, I don't see minimum results. I think Grub looks better than probably 98-99% of the people our age. And he unashamedly is willing to subject himself to real scrutiny by photographing himself...
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    Inch by inch :D Everything seems to be...

    Inch by inch :D Everything seems to be ratcheting up. And those rest pause sets are misleading if you've never done them. They're taxing!
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    I've been doing lots of broomstick dislocates and...

    I've been doing lots of broomstick dislocates and my shoulder felt well enough to incline bench. I got 170x8 (rpe ~9-9.5) and then 165x9. I estimate this puts my 1RM at ~215-220 or so.

    I was sick...
  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
  • My wife went to Sam's Club today and they had a...

    My wife went to Sam's Club today and they had a cop (100% srs) watching over the new shipment of toilet paper and paper towels that the employees were handing out. Each package consisted of one of...
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    That is awesome. My 19 year old son trains and...

    That is awesome. My 19 year old son trains and I'm extremely proud of him, but with that noted, I might have been a tad more proud if my daughter (now 24 and married) had trained just because so few...
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    My wife and I both use it often yet neither of us...

    My wife and I both use it often yet neither of us are counting calories or macros. I suppose that I do it to ensure that I meet some minimum amount of protein for the meal that I'm eating, but in...
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    LOL and Modification V2.0 worked great :D

    LOL and Modification V2.0 worked great :D
  • Troy, I think you're in a good place: you look...

    Troy, I think you're in a good place: you look great; you're healthy; and you have plenty of time to pursue other interests.
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    5,723

    Agreed on the calories of these young "machines."...

    Agreed on the calories of these young "machines." My son has essentially quit growing and I pleased that he keeps his weight in check.

    We don't lift at a real serious gym--it's Planet...
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    Edit: double post :eek:

    Edit: double post :eek:
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    That's awesome. My 19 year old son outweighs me...

    That's awesome. My 19 year old son outweighs me by ~20 lbs, and he's about 10% stronger incline benching and I couldn't be prouder.



    I do it strictly for the shoulder health because just as...
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    I have a decent set-up at home, but I returned to...

    I have a decent set-up at home, but I returned to the public gym about 18 months ago and have been really enjoying it. For my shoulder presses, I've been doing them seated with a very high back bench...
  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
  • After being out of the public gym scene for a...

    After being out of the public gym scene for a while, I started back about 18 months ago and I've been liking it. I have weights at home, so that's what I'll start doing but the "half Cindy" CrossFit...
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