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  • Shoot I drink coffee while I work out... The only...

    Shoot I drink coffee while I work out... The only thing I'll say is if your not drinking it black, keep a good eye on what your putting into it. Those creamers and such can add up quickly
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    Also just to add; look for a nice bench to start....

    Also just to add; look for a nice bench to start. I have one that you can put attachments on for leg extensions, calf raises, preacher curls etc. Excellent space saver for a home gym
    ...
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    I have a functional trainer cable machine at home...

    I have a functional trainer cable machine at home and get a lot of use out of it for many different types of exercises. Excellent addition to a home gym down the line. I wouldnt worry about the lat...
  • At 7 days you should already be in ketosis and...

    At 7 days you should already be in ketosis and not feeling the withdraw flu. did you mess up and eat too many carbs during the week therefore extending the withdrawal time line? I agree w the others...
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    I wouldnt worry about it while your dieting. Your...

    I wouldnt worry about it while your dieting. Your glycogen levels will fill right back up after an high carb day. As far as vascularity; again same as my previous statement but will also add my...
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    You can get started with dumbbells and a good...

    You can get started with dumbbells and a good bench. Add to it after if you have too with a barbell set and rack. Your rack should include the ability to do pull ups and possibly dips
  • I had the one time at a gym years ago where it...

    I had the one time at a gym years ago where it felt like everyone was looking at me the whole time. About half way through my session I felt something on the back of my pants, reached down and pulled...
  • Get a harley

    Get a harley
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    Dont get hung up on calculated projected numbers...

    Dont get hung up on calculated projected numbers or what you "think" your calorie intake is. If your not losing the weight you want, then increase your calorie deficit. With that said; are you...
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    welcome

    welcome
  • Those biometric machines can be very inaccurate....

    Those biometric machines can be very inaccurate. A couple odd things that stick out to me is that in for your bodyfat to be lean enough to stop menstruation is definitely at much lower levels of...
  • Its a good piece of equipment but not something i...

    Its a good piece of equipment but not something i use often. So i eventually want to reclaim the space for something else
  • Personal preference. Me I love the ink

    Personal preference. Me I love the ink
  • If its important to you, youll make the time....

    If its important to you, youll make the time. That you do have a home gym makes it even more convenient, not less. I get up at 3am to go workout in my basement before getting ready to leave for work.
  • It is stable and rock free. I'd like to find an...

    It is stable and rock free. I'd like to find an alternative to mine though. Something attached to some of my other equipment or something like that. I basically only use mine for dips and take up a a...
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    IF your measurements are correct (and this can be...

    IF your measurements are correct (and this can be easy to be off on); military tape testing would put you at 17% bf
  • As someone who regularly gets professionally...

    As someone who regularly gets professionally bodyfat tested throughout cutting cycles, the only time I see more than negligible LBM loss is when I add cardio into my workout routines. I cut now w...
  • Body Solid's customer service is remarkable. I...

    Body Solid's customer service is remarkable. I had twice now where I needed to order parts, both times due to negligence so i fully expected to pay but they sent free of charge including free...
  • This can be many different things but without...

    This can be many different things but without knowing more I'll throw out my first thought which is it sounds like caffeine withdrawal.
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    This seems gender biased. Wonder what would...

    This seems gender biased. Wonder what would happen if they had weight and age verification....
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