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  • You don't need an intense volume program when...

    You don't need an intense volume program when you're:
    A. losing weight
    B. morbidly obese
    C. beginner / novice strength levels

    You need to focus on diet, losing at least 100 lbs, weigh your...
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    Overrated: Squat Bench Deadlift Pendlay /...

    Overrated:
    Squat
    Bench
    Deadlift
    Pendlay / Barbell Rows
    Barbell Curls
    Tricep Pushdowns

    Underrated:
    Ass To Grass Reverse Banded Hack Squats
  • Poll: @Eli @Strawng The prophecy is coming...

    @Eli
    @Strawng





    The prophecy is coming true

    Oklahoma is a cutie :)
  • 1. Download the cronometer app on your phone....

    1. Download the cronometer app on your phone.
    https://cronometer.com

    2. Read the nutrition stickys on this forum.
    https://forum.bodybuilding.com/showthread.php?t=173439001

    3. Eat less,...
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    I received the package today, thank you very...

    I received the package today, thank you very much!
    https://i.ibb.co/zJpXRCq/20220915-193658.jpg

    I tried one today for arm day, amazing flavor, good energy, not harsh and doesn't have me...
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    My abs sucked when I cut down, so I trained them...

    My abs sucked when I cut down, so I trained them 3x a week with progressive overload like any other small muscle that I wanted to bring up

    I prefer decline weighted situps for upper abs, really...
  • M Torture is an equipment line from Newtech, a...

    M Torture is an equipment line from Newtech, a Korean manufacturer.
    M Torture is consistently featured in the pump room at the Olympia, Muscle D Fitness is not.
    Muscle D Fitness claims to be an...
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    I'm directly replying to your queries with...

    I'm directly replying to your queries with included points of clarification and sources

    Have a good one brother
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    you got me :P Correct. Have you read the...

    you got me :P



    Correct. Have you read the first post?

    3 sets of squats for the entire week
    3 sets of rdls for the entire week

    That's not even enough hard sets to MAINTAIN quads, MAYBE...
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    It's not good. Almost no legs. Almost no...

    It's not good.

    Almost no legs.
    Almost no back.
    Zero external rotor work.

    People above are being nice pandering to you for some reason.

    Something is better than nothing, but basically any...
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    Tom Brady's story is well known, and I'm looking...

    Tom Brady's story is well known, and I'm looking forward to watching the twilight of his career with the Buccaneers, but this story has me even more excited:

    The Cleveland Browns draft Baker...
  • Poll: Genghis Khan would bang all three of them, then...

    Genghis Khan would bang all three of them, then continue to conquer half the known world.

    Be like Genghis.

    https://www.mongolianz.com/wp-content/uploads/2020/07/unnamed-10.jpg
  • It depends on your goals. If your goals are...

    It depends on your goals.

    If your goals are long term, then bulk for the 12 to 13 weeks, and maintain / bulk while on vacation, getting in workouts while you can. You can continue bulking well...
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    It makes the bottom portion easier, and the top...

    It makes the bottom portion easier, and the top portion harder, so yes, you should be able to load it up more than on your squat

    The hinge is... cool in theory, but in practice I can't get ass to...
  • Google Liverpool FC Asthma It literally...

    Google Liverpool FC Asthma

    It literally increases your metabolism and performance, borderline cheating in professional sports imo
  • ^ this I'm assuming you're on a beginner-ish...

    ^ this

    I'm assuming you're on a beginner-ish progression scheme aiming for strength / increased neuro efficiency

    Then yes, taking a break will affect your progress, not by enough to worry about...
  • So I decided I didn't want to take a deload, and...

    So I decided I didn't want to take a deload, and I'm kind of going off plan

    My workouts more or less follow the same plan, except I superset an extra exercise after most sets to really flush my...
  • I agree It's probably like: 10 % training...

    I agree

    It's probably like:
    10 % training consistency
    10 % nutrition consistency
    80 % genetics

    I'm also small wristed, tiny ankles, tall boi

    I don't know how to phrase this properly, but...
  • I got down to ~ 182 lbs dry without creatine...

    I got down to ~ 182 lbs dry without creatine about 7 weeks ago

    Since then, I'm around 200 lbs dry with one week of creatine loading

    +18 lbs in 7 weeks is an aggressive bulk, but a lot of that...
  • Just wanted to log this here for the laughs :) ...

    Just wanted to log this here for the laughs :)

    Friday August 5, 2022
    Rich Piana 8 Hour Arm Workout

    Superset 1
    4 sets Chin Ups x AMRAP
    4 sets Dips x AMRAP

    1 set cable cross lateral raise
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