Search:

Type: Posts; User: PhDPepper1111

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • So bench went... ok. Doing 'meet' lifts all week....

    So bench went... ok. Doing 'meet' lifts all week.
    Opener at 325 moved easy so jumped to a planned 341 PR attempt, which felt really heavy out of the rack - threw me off a bit so I rushed it. Just...
  • Replies
    251
    Views
    30,054

    Thursday, September 22 Deadlift day. Third test...

    Thursday, September 22 Deadlift day.
    Third test day! Was hoping for a PR but struggled with form. My 557 attempt (#2) got forward and off balance but did rescue it so it wouldn't have counted but...
  • Replies
    251
    Views
    30,054

    Wednesday, 21 September bench day Test dayII!...

    Wednesday, 21 September bench day
    Test dayII! Bench felt pretty good, opener of 325 was pretty easy. Lifting my planned second was heavier than expected and I didn't pause - but did lift 342!...
  • Thank you! We'll see how bench goes today ;)

    Thank you! We'll see how bench goes today ;)
  • Let's GOOOO!!! Test week - six weeks out from...

    Let's GOOOO!!!
    Test week - six weeks out from IPL NA drug tested championships. Went 3 for 3 on planned attempts - 496, 513, 529!!
    529 is a SOLID PR for me, officially the WR is 486 currently....
  • Replies
    17
    Views
    669

    72 Toyota Corona. Can't see the graphic but I...

    72 Toyota Corona. Can't see the graphic but I assume we're talking first cars. Bought mine with $325 of my hard earned cash and loved that baby. Took it everywhere until I rolled it 3 years later :(
  • Replies
    251
    Views
    30,054

    Monday, 19 September squat day Test day! 6 weeks...

    Monday, 19 September squat day
    Test day! 6 weeks out from IPL NA drug tested championships. Was NOT feeling great - had a rough day at work. Was able to focus down and get my planned 1-2-3 lifts...
  • Replies
    251
    Views
    30,054

    Thursday, 16 September deadlift day Comp...

    Thursday, 16 September deadlift day

    Comp Deadlift: 1x518
    Comp Deads: 2x5 425
    Pause Deads: 3x5 345

    pullups: 3x10
    tri press downs: 3x10
    v-ups: 2x20
  • Replies
    251
    Views
    30,054

    Wed, 14 September bench day Went well -...

    Wed, 14 September bench day
    Went well - accidentally did two heavy reps instead of my planned single - oops! ;)

    Comp bench: 2x315
    comp bench: 2x5 @ 270
    comp bench: 3x5 @ 240

    Dumbbell press:...
  • Replies
    251
    Views
    30,054

    Monday Sept 13 Squat Day Continuing to...

    Monday Sept 13 Squat Day
    Continuing to enjoy/learn the benefits of lower intensity for the main comp lifts. Squats all felt smooth and not too difficult. Did note a slight drift/hip shift to the...
  • Good to see you Tom (feels like it's been a...

    Good to see you Tom (feels like it's been a while) and hear the perspective from across the Pond.

    I was working on my dissertation in my office when my wife told me the first tower was hit. I...
  • Monday's version of Keeping Pepper at a Sane...

    Monday's version of Keeping Pepper at a Sane Intensity went well, 469 squat felt light and I had about 2 more in me. Continuing to learn many of the main powerlifts are better performed at submaximal...
  • Replies
    910
    Views
    313,954

    Sticky: lovely!!

    lovely!!
  • Replies
    251
    Views
    30,054

    Thursday Sept 8 dead day Oooh, good to see so...

    Thursday Sept 8 dead day
    Oooh, good to see so many workouts posted yesterday!
    My deads felt really good yesterday. My single at 507 felt really good.
    Working on slack pulls for the rest of my...
  • Good deads day yesterday. Single at 507 felt...

    Good deads day yesterday. Single at 507 felt really good (RPE ~8) and the ol slack pull is coming along.
    One of my sets I misloaded the weight so only one side came up which as pretty funny. I only...
  • Bench this week - single ramping up 5lbs each...

    Bench this week - single ramping up 5lbs each week; very easy this week - would rate the RPE at ~8 at 309lbs!
    TVZjryhJV_A
  • Replies
    251
    Views
    30,054

    Monday Sept 5 Squat day due to squat previous...

    Monday Sept 5 Squat day
    due to squat previous day didn't feel all my energy (and it as a morning workout). Otherwise still liking the program.

    Comp squat: 465
    Comp squat: 2x6 380
    Comp squat:...
  • Replies
    251
    Views
    30,054

    Sunday Sept 4 misc day Not sure what to do with...

    Sunday Sept 4 misc day
    Not sure what to do with my 4th workout - program has me doing some squat and bench; might just focus on accessories with light bench like I've been doing previously.

    Comp...
  • Good work FLEX and ell-dub-dub!! Sun for my...

    Good work FLEX and ell-dub-dub!!

    Sun for my '4th' workout I'm a little unsure what to do - the program I have has both alternate/light bench but also some tempo squats etc - but Monday is my squat...
  • Replies
    403
    Views
    54,692

    Poll: Dang - that's a whole lotta fun!!

    Dang - that's a whole lotta fun!!
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4