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  • 2-3 weeks is fine. you're pretty light right now,...

    2-3 weeks is fine. you're pretty light right now, so i won't recommend you to see if you can make gains on maintenance calories before starting to bulk
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    3x5 --> 5x10 sounds like it's taking forever...

    3x5 --> 5x10 sounds like it's taking forever until you can go up in weight, and it's a bit too much volume since you're doing 10 sets for your chest and back as a beginner(?)

    i guess you can keep...
  • ^^^^^^^^^ why do so many newbies insist on...

    ^^^^^^^^^

    why do so many newbies insist on doing PPL instead of a basic full body 3x per week? i mean if you really WANT to train six times per week right off the bat, be my guest, but it's not...
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    natty? if yes, post pics because i don't think...

    natty? if yes, post pics because i don't think you gained that much muscle in that timeframe
  • there are no shortcuts

    there
    are
    no
    shortcuts
  • cico/iifym

    cico/iifym
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    ahh yes, sausage thread... let me present to you,...

    ahh yes, sausage thread... let me present to you, a finnish delicacy

    https://www.mustamakkarabaari.fi/wp-content/uploads/2019/01/Mustamakkara_paperilla_pieni-1.jpg
  • this is just half of the puzzle, so let me ask...

    this is just half of the puzzle, so let me ask for the other half: how much do you weigh?

    also like squid said, you can't spot reduce fat
  • well try 230-270g and report back, then try 150g...

    well try 230-270g and report back, then try 150g and report back. we're telling you that something like 80g is too little and 250g is excessive, and when it comes to body composition you'll get the...
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    4 day upper lower i wouldn't start with PPL as...

    4 day upper lower

    i wouldn't start with PPL as a beginner, way too much volume and you can make tons of progress on 3x/week full body or upper/lower
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    i'd say 2500, weigh yourself every morning for...

    i'd say 2500, weigh yourself every morning for 2-3 weeks and go from there. if you're trying to cut, you can start a bit lower, and if you're trying to bulk, start a bit higher

    just my two cents
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    let's just say that it's not that deep, and the...

    let's just say that it's not that deep, and the results will be the same whether you choose to eat 150 or 180 grams of protein, or whether you eat 2 or 5 meals per day. what really matters here are...
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    as(s)king the important questions :D

    as(s)king the important questions :D
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    not sure if you're asking for advice or if you're...

    not sure if you're asking for advice or if you're just curious. if you want advice: eat less, get to a lower bf% and your facial aesthetics will improve
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    4-5 is fine, but i'm pretty sure the leangains/IF...

    4-5 is fine, but i'm pretty sure the leangains/IF community will say 1-2 meals. preference, and there are more important things to worry about when it comes to your training if you ask me
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    that's the thing, it's easy to be spinning your...

    that's the thing, it's easy to be spinning your wheels when you're eating at maintenance. it's possible you won't lose fat or gain any muscle, but of course it's also possible to gain some muscle. i...
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    if you're gaining weight on 1450 calories and you...

    if you're gaining weight on 1450 calories and you feel full and bloated, of course you should eat less. don't aim for a body recomp if fat loss is your priority
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    this is a cardio workout. go for more weight with...

    this is a cardio workout. go for more weight with waaaay less reps if you're looking to get bigger. you won't get bigger by doing 100 reps, and it's a bit weird to do less reps on your first sets...
  • nothing wrong with going vegetarian, but it's...

    nothing wrong with going vegetarian, but it's about being in a sustained caloric deficit, and that is something you can achieve with almost any diet
  • all the pizza and ice cream in the world a...

    all the pizza and ice cream in the world

    a pint of ben & jerry's a day keeps the skeletons away
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