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  • Thread: Markyg`s log

    by markyg
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    279,910

    notes from today Good session. Bit of a sweat on...

    notes from today
    Good session. Bit of a sweat on

    SQUAT
    130kg x5
    130kg 3x3

    GOOD MORNING
    55kg x10
    65kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today Good session. Everything moved...

    notes from today
    Good session. Everything moved well.

    BENCH PRESS
    120kg x5
    120kg 3x3

    INC BB PRESS
    90kg x12
    90kg x9
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today More work done. DEADLIFTS...

    notes from today
    More work done.


    DEADLIFTS
    220kg x1

    130kg 8x3 EMOM
    RIR 3/4
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today More work done. PAUSED...

    notes from today
    More work done.


    PAUSED SQUAT
    112.5kg 3x3

    RIR 3/4

    Nice and smooth
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today More work done. Everything...

    notes from today
    More work done. Everything moved well.

    INC BENCH
    80kg 8x3 EMOM

    RIR 3


    CGBP
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today Good session. Bit of a sweat on...

    notes from today
    Good session. Bit of a sweat on

    SQUAT
    105kg 8x3 EMOM

    Nice and quick

    GOOD MORNING
    40kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today Good session. Everything moved...

    notes from today
    Good session. Everything moved well.

    BENCH PRESS
    90kg 8x3 EMOM
    Flying.

    INC BB PRESS
    85kg x12
    85kg x12
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today More work done. INC BENCH...

    notes from today
    More work done.

    INC BENCH
    100kg x5
    100kg 5x3


    CGBP
    80kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today More work done. Good to be...

    notes from today
    More work done. Good to be deadlifting again.

    DEADLIFT
    170kg 3x5

    PAUSED SQUAT
    112.5kg 2x3

    BANDED RDLs
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today Good session. Nice and quick. ...

    notes from today
    Good session. Nice and quick.

    SQUAT
    120kg 3x5

    GOOD MORNING
    40kg x10
    50kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today Back to it. New programme....

    notes from today
    Back to it. New programme. Going to give the strongman a swerve for a few months.

    Enjoyed that.

    BENCH PRESS
    107.5kg 3x5

    INC BB PRESS
    80kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today SEATED OH PRESS 60kG 4X10...

    notes from today


    SEATED OH PRESS
    60kG 4X10

    Slowish negatives

    INC BB PRESS
    70kg x10, x10, x8, x8
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today SQUAT 160kg x1 100kg 4x10...

    notes from today


    SQUAT
    160kg x1
    100kg 4x10

    PAUSED SQUAT
    100kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today TEMPO BENCH 80kg 4x10 ...

    notes from today

    TEMPO BENCH
    80kg 4x10

    CGBP
    60kg 3x10

    PEC FLY
    3x20
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today PENDLAY ROW 100kg 4x10 ...

    notes from today

    PENDLAY ROW
    100kg 4x10

    PAUSED SNATCH GRIP ROW
    60kg 3x10

    PULL UPS
    6 reps 6 Min EMOM
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today LOG CLEAN AND PRESS 105kg x1...

    notes from today

    LOG CLEAN AND PRESS
    105kg x1

    SINGLE CLEAN
    90kg x5
    90kg 2x3

    INCLINE LOG
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today SQUAT 160kg x1 120kg 3x4...

    notes from today


    SQUAT
    160kg x1
    120kg 3x4


    PAUSED SQUAT
    90kg 3x8
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today SEATED GOOD MORNING Never...

    notes from today


    SEATED GOOD MORNING
    Never done these before
    40kg 2x10

    CGBP
    90kg 4x10 paused
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today Not the weights I want to be...

    notes from today
    Not the weights I want to be lifting at this point but hey ho at least I`m lifting.

    DEADLIFT
    220kg x2
    220kg 2x1

    18" DEADLIFT
    170kg 3x3
  • Thread: Markyg`s log

    by markyg
    Replies
    2,186
    Views
    279,910

    notes from today Well that was crap LOG CLEAN...

    notes from today
    Well that was crap

    LOG CLEAN AND PRESS
    105kg x0 x0 x0

    Sacked it off
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