TBH I think you should consider dropping all presses for 2 months and then start them up super light for another 2 months before even trying your normal workload again. 10 days off isnt enough to do...
doesnt look good for you in those comps. the hardcore leg workout you're down like 10. some of the vote are a little suspicious such as one would come 1 min right after the other, voting for the same...
good to see you went back to some freeweight exercises. sucks your dbs max out at 120. you need to stack those bitches. will you be going back to the hs gym again?
I did your 100 rep lateral raise with a 10lber seated and I gotta say I thought about quitting at 40. I got to 35 straight then I had to do 5s from there and it was pretty painful. Biggest Shoulder...
hmm 100 rep db laterals, thats interesting. Obviously 20lbs is light for you so I'm guessing half your normal work set DB weight. I'll probably give that a try tomorrow.
