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Type: Posts; User: Justin-27

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  • Aww come on now, every man needs some Layne...

    Aww come on now, every man needs some Layne motivation to lift!
    Just tell him it's your "me+you" time before you both hit the gym. :)
  • Oh just wow. I first looked at this thread being...

    Oh just wow. I first looked at this thread being 5 pages and I thought "hmm wasnt that a page long just recently?" :D

    Can I just say one thing here? Be real with yourselves, can anyone tell JB...
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    Man what views you captured on camera. That...

    Man what views you captured on camera. That first pic from Saturday is awesome!

    What a draining session man, I'm tired for you just buy reading all those heavy weights!

    Those MP'es are real...
  • Glad we can be of motivation to ya Julia. All...

    Glad we can be of motivation to ya Julia. All about that BTK effort. :)

    Yep tasty p.tarts. haha. In general, I eat pretty healthy, but when I want to down some quick carbs, 800 cals of teh...
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    Thanks man, feels good to nail some CGBP PR's. ...

    Thanks man, feels good to nail some CGBP PR's. Still behind you, so I've got some work to do. :)

    Ironically this weeks TATW is 361, that was from 261. Hehe. Old school Lange mix. I <3 Justine...
  • Thanks bud. What do I attribute it to? ...

    Thanks bud.

    What do I attribute it to?

    Strawberry Pop Tarts.

    Lots of Strawberry Pop Tarts.
  • You've got it spot on Bob, for real! :D Just...

    You've got it spot on Bob, for real! :D

    Just got back from a tris/shoulders session.

    For those that don't know, I turned into a wimp but check the progress. In 2.5 weeks. Yeah, I'm hungry. :D...
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    Triceps, Shoulders

    I know it's weird to see tris as the emphasis over shoulders, but CGBP is my key movement, so DB Press/Side Raise/Etc takes a back seat presently.

    DATE: February 12th---->CGBP---->135x10, 155x9,...
  • Jealous of the wheels n delts. :(

    Jealous of the wheels n delts. :(
  • Well SSJ is trying to get jacked like Manu. Big...

    Well SSJ is trying to get jacked like Manu. Big things ahead for this kid.

    I'm not DJ Tinjuko, but I do wear shoes like his.

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    IPzSo_jGfzk

    6cSEu1B0Z4k
  • Ok, let's get something on the straight and...

    Ok, let's get something on the straight and narrow here.

    1) You had completed plate pull ups, 145 lb db rows, and 7+25 t bars.....all before 395 lb bb rows? Crazy man check number one.

    2) You...
  • IN! Get to it! :)

    IN!
    Get to it! :)
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    Jeezus dude, looking very impressive. I take...

    Jeezus dude, looking very impressive.
    I take back anything negative I've said in the past, your physqiue at 3 months out, blows my best ever away.

    Brb, gaining 25lbs of muscle now. ha.
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    Oh. my.

    Oh. my.
  • Damn son, no more Scottydale?! I'm sure you...

    Damn son, no more Scottydale?!
    I'm sure you are making the right choice though, I miss my family too. And I'm waaaayyy far from them at this point.

    Gluck with the move.

    And the hundos. :)
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    Do you know who you are giving advices to? The...

    Do you know who you are giving advices to? The Oak.

    Negged.

    Unlike your sig, this section can judge you too.

    Man, I'm on a roll today.
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    Copy and paste much? Who says you have to be...

    Copy and paste much?

    Who says you have to be depleted to lose fat? There's not a balance to that carb equation? Or better yet, how about not crash dieting? Give your body the time, and you...
  • Wow, I wish I looked as great as you do when I...

    Wow, I wish I looked as great as you do when I was 17. I was a 151lb skinny dork. :(

    I don't want to get into specific recommendations for your last month, for fear it might do more harm than...
  • Dude I know people have mentioned it, but your...

    Dude I know people have mentioned it, but your calves are insane! Could really tell on those db seated presses. BTW, nice work on the 90's. :)

    Leaning up nicely and legs have improved...
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    Not to mention carbohydrate is the bodies...

    Not to mention carbohydrate is the bodies preferred source of fuel for high intensity exercise. Not even Dave Palumbo can convince me fat is a good energy source for weight training sessions.
    ...
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