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  • did you get 2 4lb nitrotechs and a 2lb of the...

    did you get 2 4lb nitrotechs and a 2lb of the other?
  • Got mine as well. Will have feedback up when i...

    Got mine as well. Will have feedback up when i get a chance
  • got an email too that said friday. Will let you...

    got an email too that said friday. Will let you know when it arrives. Thanks again bro
  • Great workout on shoulders. Standing military...

    Great workout on shoulders.

    Standing military press
    Front of face
    135x8
    135x8
    100x10
    100x10

    Behind head
  • Yesterdays workout. Still going strong with this...

    Yesterdays workout. Still going strong with this stack. I am down a little strength wise since ive been cutting a bit, which is to be expected. Not on every exercise tho, some actually have stayed...
  • awesome. Thanks again

    awesome. Thanks again
  • Bent over row 135x12 135x12 225x6 225x6 Db...

    Bent over row
    135x12
    135x12
    225x6
    225x6

    Db one arm row
    120x6
    100x10
    80x15
  • Todays workout Had 4 hours of sleep and powered...

    Todays workout
    Had 4 hours of sleep and powered thru my morning workout.

    AM
    Squat
    135x12
    135x12
    225x10
    225x10
  • Yesterdays workout Flat bench 225x10 225x8...

    Yesterdays workout

    Flat bench
    225x10
    225x8
    135x12
    135x10

    Incline bench
    185x5
  • Military press Front of face 100x12 100x10...

    Military press
    Front of face
    100x12
    100x10
    100x10
    100x10

    Behind head
    80x10
    80x10
  • Yesterdays workout Low cable row 253x6...

    Yesterdays workout

    Low cable row
    253x6
    209x8
    209x8
    165x10

    Lat pull down
    Wide grip
  • Loving this stack. So far ive lost about 9 pounds...

    Loving this stack. So far ive lost about 9 pounds in 12 days. My reps on certain exercises has gone down some, but not on most.

    AM

    Flat bench
    225x10
    225x7
    135x12
    135x12
  • Todays workout Military press Front 100x15...

    Todays workout

    Military press
    Front
    100x15
    120x12
    135x8
    125x10

    Behind head
  • Forgot to put yesterdays workout Low cable row...

    Forgot to put yesterdays workout

    Low cable row
    253x5
    209x10
    209x6
    165x12

    Lat pull down
    Wide grip
  • Anyone see anything?

    Anyone see anything?
  • Simple bis and tris day Ezbar curls 70x12...

    Simple bis and tris day

    Ezbar curls
    70x12
    100x12
    120x7
    110x10

    Ezbar overhead tricep extensions
    100x12
  • Felt nauseous the whole workout and had to leave...

    Felt nauseous the whole workout and had to leave before i did cardio. Still got a decent workout in. Rest between sets varied from 1-2 min. Loving the stack so far. Good clean energy, great pumps,...
  • Forgot to post yesterdays workout. Been a busy...

    Forgot to post yesterdays workout. Been a busy week this week. Lowering calories and carbs has hit me quite a bit

    Flat bench
    225x10
    5 sec rest
    135x15
    2 min rest
    225x6
    5 sec rest
    135x12
  • no problem at all

    no problem at all
  • thanks bro. Much appreciated. Youve went above...

    thanks bro. Much appreciated. Youve went above and beyonf staying on top of this for everyone. Cant wait to try it when it arrives
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