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Type: Posts; User: Sylvo

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    7 weeks Post Partum : need an exercise program

    I had my first born 7 weeks ago and have been back in the gym for a week now. Obviouosly I'm not lifting nearly what I did prior to pregnancy, but it sure feels good to be back in there. I'm...
  • Thread: Creatine On Keto

    by Sylvo
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    I'm taking Green Magnitude and am a Keto-er. So...

    I'm taking Green Magnitude and am a Keto-er. So far so good. Measurements getting smaller, but strength still up and maintaining mass.
  • Phenomenal!! Your transformation is something...

    Phenomenal!! Your transformation is something to be envied for sure. Even better than that is how well you have been tracking your progress and daily activities/diet. You should feel so proud. ...
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    I lied.. Branch is out for me. My goal is set on...

    I lied.. Branch is out for me. My goal is set on Labrada on October 24th in Stafford.
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    You got it! ;)

    You got it! ;)
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    Did you know that in Greek mythology it has been...

    Did you know that in Greek mythology it has been said that Athena kicked some Poseidon butt! Girl power lol
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    Oh goody! *logging into MySpace*

    Oh goody! *logging into MySpace*
  • Congratulations on your hard work and discipline....

    Congratulations on your hard work and discipline. You need to smile more! Have fun with it. I think judges really like to see that you're having a good time! Congrats, again! Keep going strong!!
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    I had looked at two different regulations just in...

    I had looked at two different regulations just in case and worked with both of them last night. On the bench, I went ahead and touched chest instead of just breaking the plain and I paused as well. ...
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    Roger that. Glad I checked just before I left. ...

    Roger that. Glad I checked just before I left. Thanks again!
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    Great advise, thanks so much! No, I sure don't...

    Great advise, thanks so much! No, I sure don't train for tor triples or singles. I'm a couple time figure competitor looking to make the switch to competing in bodybuilding so some low reps would...
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    1st Powerlift Comp

    I just went ahead and signed up for a Powerlifting competition for Sunday evening. This is just a military post competition and there haven't been very many females to sign up for it so I thought...
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    I'm in the Houston area and will probably do the...

    I'm in the Houston area and will probably do the Branch Warren Classic in Conroe and maybe Sherman's.
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    If you are "skinny fat" then my answer will...

    If you are "skinny fat" then my answer will always be build muscle, but that's just me. I don't know what you weight training looks like, but I would add some more protein in there. Have atleast...
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    Vandella? *debating on whether to comment* ...

    Vandella? *debating on whether to comment*

    I had my suits ordered through her well in advance (initiated 8weeks out) and it was very difficult to get feedback. Suits were beautiful, but talk...
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    Metallica is my fave of all time, but only a...

    Metallica is my fave of all time, but only a couple of choices for Cardio.

    Heavy Rock = Heavy Lifting
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    Random songs for cardio.. enjoy!

    Sir Mix A Lot - Sweet Brown Sugar and Baby Got Back
    Run DMC -Mary, Mary
    T.I. - You Know What It Is, Whatever You LIke
    Petey Pablo-Freak A Leek
    Bubba Sparxxx-Ms. New Booty
    Yung Berg- Do Ya Thang...
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    Poll: Completely agree! I never understood why there...

    Completely agree! I never understood why there is a one piece!
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    Sticky: Simple, straightforward approach to carb loading...

    Simple, straightforward approach to carb loading and depleting in season or off. Who should do it and who should not?
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    I have many abilities and purchasing a video is...

    I have many abilities and purchasing a video is one of them! Some war zone huh? :) I'd love to know about the one you're talking about. Now my goal for next PT test will be 77! :) Thanks, jewel!!
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