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sounds like growing pains :) lol

taking any supps?

even on my level of trainin/dieting i'm too using myfitnesspal. best app ever in my opinion!

try intermittent fasting... eat all your calories in an 8 hour window ending with a meal post-workout. Should melt the fat right off your knuckles!

how much do you actually weight...? if you are over 250 pounds i probably wouldn't recommend fasting

bacon is only bad if it doesn't fit your macros for the day :) seriously

40%/40%/20% - 20% being fat - develop a baseline of calories that allows you to sustain your current weight and go up 300 calories every two weeks. for 6 weeks.

if you get fat then drop to...

thanks for sharing - will give it a shot

you need an appetite suppressant.


I recommend Garcinia Cambogia by Gun Show Supplements.. cheap and extremely effective

how is chicken breast expensive? lol


I get 5 Lbs Bonesless Skinless for $10 flat compared to 1 Lb of 93/7 lean meat for $5.79 - you can do the math there. Chicken is the cheapest protein, ...

probably wise to just let them rest then... rather than pick a scab - Lunges are what i use for most outer-leg mass (vastus medialis) but i'm big on letting stuff repair fully.

plyometrics exercises improve CNS function and explosive power, along with Pause press Style reps. Google Pause Press Bench press on youtube. I'm sure Christian Thib has a few good videos

I'm a professional trainer and i've helped many with chest developmenet.... if you post a picture i'll make a recommendation without a $150 fee :)

my first question is .. what is your goal?

I see people doing all kind of exercises that aren't correlated to what they are trying to accomplish. Certain people need certain things, so by...

I gotcha, wasn't being a smart ass or anything ... was just inquiring honestly.

I recommend dumbells even for advanced lifters ... especially if you are doing 15-20 reps already with your...

Squat looks great. When you start moving the lower back you using too much weight (rule of thumb)


Deadlift: Straighten legs out sooner so you can then complete the last 50% of the movement...

DUDE, DO YOU EVEN LUNGE? LOL

Ok seriously though... your missing out. Try training your sh!t in this order instead ok bro

1/ adductors, 2/ Squats (only 3 working sets) 3/ Leg...

it's hard to really screw up a pushup.. those aren't going to provide much mechanical tension for growth either. do you not lift weights?

heart rate too high switches fuel sources and can attack muscle (assuming no supplements are being used). Sustaining muscle means cardio should be higher intensity more frequently and shorter...

that girl a few threads above broke my dam internet!