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Type: Posts; User: xRequiem

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    605x4 Deadlift @ 184

    Hit a huge PR and definitely had more in me if the straps wouldn't have slipped.

    https://www.instagram.com/p/CDugQ9VACTQ/
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    60
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    3,773

    Cardio Day 20 minutes on stair climber. BW:...

    Cardio Day

    20 minutes on stair climber.

    BW: 183.5!
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    60
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    3,773

    RTS Volume Block Week 6 Day 2 Sumo Deadlift...

    RTS Volume Block Week 6 Day 2

    Sumo Deadlift
    475x1
    515x1
    575x1
    605x4 - @ 8.5 PR
    515 2x3 (no straps first set)

    DB Press
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    60
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    3,773

    RTS Volume Block Week 6 Day 1 Squat 405x1...

    RTS Volume Block Week 6 Day 1

    Squat
    405x1
    455x1
    495x3 @ 9 PR
    515x1 @ 9 PR
    435 3x3

    Comp Bench
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    60
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    3,773

    Cardio Day 12 minutes on row machine 20...

    Cardio Day

    12 minutes on row machine
    20 minutes on incline treadmill

    Seated Calf Raise
    50 3x12

    BW: 186.5
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    60
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    3,773

    Cardio Day 23 minutes on incumbent bike (4.4m)...

    Cardio Day

    23 minutes on incumbent bike (4.4m)

    EZ Bar Curl
    35x12
    55x12
    75x8
    55x12
    35x12
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    60
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    3,773

    RTS Volume Block Week 5 Day 4 1" Sumo Block...

    RTS Volume Block Week 5 Day 4

    1" Sumo Block Pull
    485x1
    555x1
    605x1
    660x1 - @ 9 PR
    555x1 (mixed grip)

    Decline Bench Press
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    60
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    3,773

    RTS Volume Block Week 5 Day 3 Pause Squat...

    RTS Volume Block Week 5 Day 3

    Pause Squat
    315x3
    365x3
    385x3
    365x3
    315x3

    2ct Pause Bench
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    60
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    3,773

    RTS Volume Block Week 5 Day 2 Sumo Deadlift...

    RTS Volume Block Week 5 Day 2

    Sumo Deadlift
    495x1
    530x1
    585x4 @ 8.5 PR
    535x4 @ 8
    535x4 @ 8

    OHP
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    60
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    3,773

    RTS Volume Block Week 5 Day 1 Squat 405x4...

    RTS Volume Block Week 5 Day 1

    Squat
    405x4
    445x4
    475x4 @ 8.5 PR
    430x4 @ 8
    430x4 @ 8.5

    Comp Bench
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    60
    Views
    3,773

    Cardio Day 20 minutes on stair climber. 20...

    Cardio Day

    20 minutes on stair climber.
    20 minutes on recumbent bike.

    Seated Calf Raise
    45 3x15

    HLR
    3x6
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    60
    Views
    3,773

    Cardio Day 20 minutes on stair climber 20...

    Cardio Day

    20 minutes on stair climber
    20 minutes on recumbent bike

    Strict Curls
    35x12
    55x10
    65x8
    75x6
  • Replies
    60
    Views
    3,773

    RTS Volume Block Week 4 Day 4 Beltless Pause...

    RTS Volume Block Week 4 Day 4

    Beltless Pause Sumo Deadlift
    475x1
    515x1
    545x1 @ 8
    445 3x3

    Close Grip Bench Press
    135x8
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    60
    Views
    3,773

    RTS Volume Block Week 4 Day 3 Beltless Pause...

    RTS Volume Block Week 4 Day 3

    Beltless Pause Squat
    315x4
    365x4
    385x4 @ 8.5
    365x4
    365x4 @ 8.5

    Pause Decline Bench Press
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    60
    Views
    3,773

    Cardio/Abs 12 minutes on recumbent bike. 20...

    Cardio/Abs

    12 minutes on recumbent bike.
    20 minutes on incline treadmill.

    Decline Sit-ups
    15 3x12

    BW: 189
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    60
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    3,773

    Day 1 - https://youtu.be/HVi0yGB4Ezg Day 2 -...

    Day 1 - https://youtu.be/HVi0yGB4Ezg
    Day 2 - https://youtu.be/BTYNEL1Vivg
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    60
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    3,773

    RTS Volume Block Week 4 Day 2 Sumo Deadlift...

    RTS Volume Block Week 4 Day 2

    Sumo Deadlift
    Warmed to to 405x2 with hook grip
    455x5 (add straps)
    495x5
    545x5 @ 8 PR
    510x4 (remove straps) @ 9
    510x4 (add straps) @ 9
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    286
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    31,129

    Glad to hear you recovered and back in the gym....

    Glad to hear you recovered and back in the gym. Have fun with the LP. Part of me always missed it. It's very nostalgic haha.
  • Replies
    60
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    3,773

    RTS Volume Block Week 4 Day 1 Squat 365x5...

    RTS Volume Block Week 4 Day 1

    Squat
    365x5
    395x5 (add belt)
    425x5 @ 7 PR
    455x5 @ 8.5 PR
    430x5 @ 8.5
    430x5 @ 8.5 (mentally a 9.5)
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    60
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    3,773

    RTS Volume Block Week 3 Day 5 Front Squat...

    RTS Volume Block Week 3 Day 5

    Front Squat
    225x3
    280x3
    320x3
    275x3

    RDL
    135x6 (hook grip)
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