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    Thats terrible....Glad to see you are better,...

    Thats terrible....Glad to see you are better, hospitals are no place to be lately

    When you do get back to training I bet your rehabilitation weights are better than my PRs!

    Be interesting to...
  • Dude come on, I am trying to IF here! ...

    Dude come on, I am trying to IF here!






    :D
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    LOL at the angry face! Skyr is sometimes on the...

    LOL at the angry face! Skyr is sometimes on the grocery list, it also has a decent protein/gram over other yogurts I think



    How ya doing HGC nice to hear from you!

    I place the loaded bar on...
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 3

    Weigh in 169.8lbs
    Waist 35"

    Warm Up: Few minutes of freestyle jump...
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    Hey Shane! THe floor presses have resulted in...

    Hey Shane!

    THe floor presses have resulted in zero shoulder pain, its the ticket for those of us who dont care "how big our bench is". For sure the BSS is very effective, I think you could...
  • Unfortunately recent events are forcing me to...

    Unfortunately recent events are forcing me to place a punitive... retaliatory 10% tariff on the importation of this thread

    Chazzy check your My CRA account for details

    Nothing personal, its...
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    Back in the 220s is Awesome Shane! Those RDLS...

    Back in the 220s is Awesome Shane!

    Those RDLS are inspiring as well, good work there.

    Hopefully you get your GERD sorted out, not a nice thing.

    LOL on the spicy food and coffee...luckily for...
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    I dont see TP or KY in there LOL

    I dont see TP or KY in there LOL
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 2

    Warm Up: Jump rope, just a few minutes of straight singles, abbreviated...
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    Thanks gents! For sure if I want to stay...

    Thanks gents!

    For sure if I want to stay uninjured I have to chase small changes in volume, and exta kg and rep or two here and there, its a slow road. The hardest part is the diet, I just eat too...
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    Checking in to see how you are doing This new...

    Checking in to see how you are doing

    This new program is definately different than what I am used to seeing from you, certainly easier for me to follow along. Stinner doing jump rope!?

    So you...
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    77,342

    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 1

    Warm Up: the usual freestyle jump rope and catalyst athletics warm up
    ...
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    77,342

    Thanks Shane, It was a great weekend, ate too...

    Thanks Shane, It was a great weekend, ate too much tho! Those short hard runs at the end literally destroy the last of me.
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    Sorry about your knee Shane, for the record I...

    Sorry about your knee Shane, for the record I thought you did awesome on the challenge, I dont know what target group it was intended for but as far as I am concerned it was a win for you. Great job...
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    Epic work in here as always. I have been finding...

    Epic work in here as always. I have been finding your battle to lose a few pounds interesting as I am trying to lose some myself, however I am not watching the scale so much as my waistline. I think...
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    Today..Earlier Weigh in 169.8 lbs Program:...

    Today..Earlier

    Weigh in 169.8 lbs

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    Day 3

    Warm Up: little bit of freestyle...
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    77,342

    Hi Shane!, Im going to try that toes up RDLs next...

    Hi Shane!, Im going to try that toes up RDLs next de-load...just what do I have in store :D!!
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    Outright avoiding or eliminating things that...

    Outright avoiding or eliminating things that could hurt/dont work for me


    For example, I dont bench press at all, has never been a good exercise for me, I have switched to floor presses with a...
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    Hi Trent I sold my GHD stand last year, as it...

    Hi Trent

    I sold my GHD stand last year, as it got very low use, so I think the good morning is a decent sub for extensions. I have a wall mount fold out squat rack with safeties, and a nice...
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    Program: T Nation: "Three Days A Week Is All You...

    Program: T Nation: "Three Days A Week Is All You Need" ....
    https://www.t-nation.com/workouts/3-...s-all-you-need

    DAY 2

    Warmup: Freestyle jump rope for 10 min...got a good groove going here,...
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