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    Apparently they’re called tuck front lever...

    Apparently they’re called tuck front lever pullups, but since you’re more horizontal it is basically a BW row, albeit a hard one.
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    No....

    No....
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    Like 2” on the misc bruh

    Like 2” on the misc bruh
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    Your body will determine your stance. Bone...

    Your body will determine your stance. Bone structure, hip insertions, upper leg insertions among others.
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    No, it’s a different movement entirely. I find...

    No, it’s a different movement entirely. I find barbell curls to not agree with my wrist. I prefer dumbbell and ez bar curls.
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    Honestly if you can’t do a barbell squats,...

    Honestly if you can’t do a barbell squats, you’re better off using a leg press or hack squat. Or dumbbell/ goblet squats. Smith machine squats are just not a good idea for a beginner.
  • Almost?

    Almost?
  • Up to 315 double overhead Over 315 gets mixed...

    Up to 315 double overhead
    Over 315 gets mixed grips
    Straps just feel weird on deadlifts off the floor
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    Definitely not worth being suicided over

    Definitely not worth being suicided over
  • Frankly, I’m glad this wasn’t captured on...

    Frankly, I’m glad this wasn’t captured on video.....

    Can’t do with little kids dying man, especially like that. Man I hope this phaggot gets murdered in prison.
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    Fapping

    Fapping
  • I pretty much replaced regular squats with hack...

    I pretty much replaced regular squats with hack squats. Turns out, my back was doing most of my lifting with squats, as hack squats cause one mother of a leg burn, with less weight to boot. I use my...
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    IDK what the name for those are, but that was...

    IDK what the name for those are, but that was pretty cool.
  • Just use a dip belt and stand on two plyo boxes

    Just use a dip belt and stand on two plyo boxes
  • Seconded

    Seconded
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    It’s fine for arm development. Instead of doing...

    It’s fine for arm development. Instead of doing front squats+RDL, do the deadlift+leg curl version. A days would be squats, B days would be deadlifts, similar to Greyskull.
  • Chest....dips Lats....Chest supported row...

    Chest....dips

    Lats....Chest supported row machine 1-arm at a time. Plate-loaded pullovers as pre-exhaust.

    Shoulders....Seated DB or standing BB press

    Upper Back....rows take care of this as...
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    Do you mean inverted rows? Aussie pull ups?

    Do you mean inverted rows?

    Aussie pull ups?
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    Your hamstrings are probably at their max...

    Your hamstrings are probably at their max stretched position so the only way to lower the bar further is for the back to round, compensating for the hams. In time your ROM will increase, just do what...
  • Your spine isn’t in the most favorable position...

    Your spine isn’t in the most favorable position when seated with your hips flexed
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