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Type: Posts; User: CommitmentRulz

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    OP, post pictures in your Bodyspace profile and...

    OP, post pictures in your Bodyspace profile and tell us when they are there.
  • Hit the minimum protein .7 to .8 grams of protein...

    Hit the minimum protein .7 to .8 grams of protein a day per pound of weight. For fats, hit .4 grams per pound a day. (No carb mins.) Lift weights consistently following a good routine. Keep a...
  • You're fixating on something that no one else...

    You're fixating on something that no one else would ever notice. On a scale of 1 to 10, with 10 being REALLY BAD, it's a 1. Everyone has some sort of slight imbalance. Yours is very slight. Continue...
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    OP, what is your age, height, and weight? It's...

    OP, what is your age, height, and weight?

    It's very unlikely that you're going to "skinny" yourself to abs and look decent.
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    So you were eating less (and 'better') and doing...

    So you were eating less (and 'better') and doing cardio, but you attribute all of the weight change to cardio.

    Eat FEWER calories than you burn on a CONSISTENT basis (with or without cardio) and...
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    I don't think bulking is the wrong decision,...

    I don't think bulking is the wrong decision, however, unless you are getting extra 'chemical help', gaining 2-4 pounds a month is pretty much ensuring at least half of your weight gain will be fat.
    ...
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    You are VASTLY overstating this ^^^^. Calorie...

    You are VASTLY overstating this ^^^^. Calorie requirements will drop about 100 calories a day per 10 pounds of weight loss.
  • Not if you're putzing around and asking everyone...

    Not if you're putzing around and asking everyone there about your hips, man boobs, whatever.

    Get on a good novice weight routine with a prescribed progression scheme and kill it for a year on a...
  • Dude. Just stop it. Get on a good novice weight...

    Dude. Just stop it. Get on a good novice weight routine with a prescribed progression scheme and kill it for a year on a consistent basis in the gym. Then see where you are.
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    OP, more is not always better. You have the...

    OP, more is not always better. You have the "more" part down pat...
  • And if I remember correctly, you've posted this...

    And if I remember correctly, you've posted this same thing here before, under another username, haven't you?
  • How much effort have you put into building muscle?

    How much effort have you put into building muscle?
  • Listen to your trained professional's...

    Listen to your trained professional's advice/comments.

    You have a lot of body fat and very little muscle. Fix that.
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    OP, what is your current height? Weight?

    OP, what is your current height? Weight?
  • So you're read over and over again how it's...

    So you're read over and over again how it's "calories in vs calories out" and the ONLY way to consistently lose weight is to consistently eat fewer calories than you burn.

    (And you've also...
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    Read that carefully. The answer to your first...

    Read that carefully. The answer to your first sentence is the second sentence.
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    https://i.imgur.com/fXOQz1O.jpg Yea. Then you...

    https://i.imgur.com/fXOQz1O.jpg

    Yea. Then you better lift "like a bodybuilder" for 10 years if you're natural.
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    OP, don't get suckered into 'hiring' anyone off...

    OP, don't get suckered into 'hiring' anyone off of these forums to coach/advise you.

    You've got this. Good luck.
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    9 pounds a month. 7 pounds a month. Are you...

    9 pounds a month.

    7 pounds a month.

    Are you TRYING to put on lots of fat?
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    Turn on some lights and re-take the picture.

    Turn on some lights and re-take the picture.
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