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  • If Dymatize Cinnamon Bun casein were an alcoholic...

    If Dymatize Cinnamon Bun casein were an alcoholic beverage I would be plastered 24/7
  • Get some cinder blocks and a galvanized steel...

    Get some cinder blocks and a galvanized steel pipe, shouldn't cost too much. Grab some bricks to add weight more incrementally while you're at it. Then if you have a floor, you can deadlift, RDL,...
  • Get some cinder blocks and a galvanized steel...

    Get some cinder blocks and a galvanized steel pole, won't cost too much. Grab some bricks to add weight more incrementally while you're at it. Then if you have a floor, you can deadlift, RDL, Zercher...
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    IMO just practice lowering your DL with control...

    IMO just practice lowering your DL with control so it barely makes a sound when it hits the floor... sounds like a good opportunity for that.
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    No love for standing dumbbell? IIRC a study...

    No love for standing dumbbell?

    IIRC a study comparing seated/standing DB and seated/standing BB concluded that standing DB resulted in the most all-around delt activation, but obviously it's going...
  • Thread: Citruline

    by Xpiro
    Replies
    6
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    3,846

    I've been using OutLift/OutLift Amped as a...

    I've been using OutLift/OutLift Amped as a pre-workout for a long time. They both contain 8g of Citrulline Malate, and the pumps are pretty good, but they're getting stale overall... I'm not getting...
  • Thread: Citruline

    by Xpiro
    Replies
    6
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    3,846

    Bump I'm trying to decide between 2 PWOs, one...

    Bump

    I'm trying to decide between 2 PWOs, one with malate and one with aspartate. The former I've been fkin with long enough for it to get lame so I want to try something fresh... But not at the...
  • Thread: Trap strain

    by Xpiro
    Replies
    1
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    517

    Trap strain

    I strained my left traps yesterday doing flyes... Somehow... It was minor enough to keep going, and then I fked it up real bad doing diamond push ups. No idea how. Anyway, I can't see a physio due to...
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    You want a prescription pharmaceutical, OTC, weed...

    You want a prescription pharmaceutical, OTC, weed strain, behavioral approach or a cocktail of any of the 4? May have to DM, unsure if any sort of drug discussion is allowed.
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    yes you should ignore your ex, she's your ex....

    yes you should ignore your ex, she's your ex. Snip snip
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    Yeah I'm only going back for legs right now, I...

    Yeah I'm only going back for legs right now, I made some decent AF upper body gains at home and don't want to lose them by throwing away what I've been doing before I run the course of capability....
  • Thread: Citruline

    by Xpiro
    Replies
    6
    Views
    3,846

    Citruline

    What's the difference between citruline aspartate and malate?
  • Ah ok, I thought we were talking RPE in general.

    Ah ok, I thought we were talking RPE in general.
  • He talks about using auto regulation to adjust...

    He talks about using auto regulation to adjust training load to achieve a certain RPE, but what about adjusting reps instead? My program uses a simple double progression scheme, working with a goal...
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    I used OutLift for a while but it got stale so I...

    I used OutLift for a while but it got stale so I upgraded to OutLift Amped and it's better, the addition of Kaff2 Citrate alongside the typical caffeine anydrous allows it to last longer and feed you...
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    I brought my grip in slightly, about 2 feet apart...

    I brought my grip in slightly, about 2 feet apart from 2 and a half--using handles--and got used to it, slowly and carefully, and the stretch was great. I felt it more in my outer pecs than anything,...
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    Dymatize cinnamon bun flavor if you're into...

    Dymatize cinnamon bun flavor if you're into milkshake orgasms.
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    Push up form for chest emphasis

    What's better, wide hand width or slight elbow flare? I find that I can't do a combo without joint pain. They both feel about the same.

    Edit: are you... Supposed to keep them flared out for wide...
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    Thanks all, I've been slipping down the rabbit...

    Thanks all, I've been slipping down the rabbit hole of adding volume where likely unnecessary when I need to ramp up one particular thing. I tried overall volume ramping for a while and saw some cool...
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    Adding sets to specific exercises

    If I wanted to add sets to certain lifts to break plateaus or being up lagging body parts, be they compounds or isolations or both, would it be necessary to add an equivalent number of sets to other...
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