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    I put someone on F5 novice for a comeback blast...

    I put someone on F5 novice for a comeback blast once, he benched 110kg for reps on it.
    Davis hit a state bench record.

    what is your bench at the moment?
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    That wouldn't much, but how much spin you have...

    That wouldn't much, but how much spin you have and centre knurl is fairly big IMO
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fimg1.wikia.nocookie.net%2F__cb20070529002506%2Fx-files%2Fimages%2F8%2F86%2FThe_Truth_Is_Out_There_tagline.jpg&f=1&nofb=1

    probably more...
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    Same on both, maybe can shove knees into arms a...

    Same on both, maybe can shove knees into arms a bit more and get some more quad, could maybe crank lats down a little harder...

    very little technique breakdown for near max lifts though.
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    One thing I can see with that bench now, I think...

    One thing I can see with that bench now, I think if you flared elbows harder and shoved the bar up your torso as you press from the pause you'd get more pop and maybe even drop an Rpe or more.
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    Could maybe get a little more quad in. I think...

    Could maybe get a little more quad in.

    I think I'd need to see an rpe 9-10 dead to see any real technique breakdown from you
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    Oh it's hiding haha ...

    Oh it's hiding haha

    https://www.exodus-strength.com/forum/viewtopic.php?f=5&t=3596
  • Thread: Back squat

    by WolfRose7
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    It's about a mile high

    It's about a mile high
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    Cheers, but U.K haha. Likely be a strength shop...

    Cheers, but U.K haha. Likely be a strength shop one, have used before and it's good.
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    Look good. I'm down to just a power bar and rack...

    Look good. I'm down to just a power bar and rack for a while, got a peaking block next so doesn't matter. But after that I'll be running my own concurrent hup-strength cycle and need a good quad hit...
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    Platz squat with an ssb? that's just evil... I...

    Platz squat with an ssb? that's just evil...

    I want to try it now
  • Anything you will stick with. I'd say...

    Anything you will stick with.

    I'd say greyskull lp will do fine
  • Less reps isn't necessarily less work

    Less reps isn't necessarily less work
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    Yes and yes. Your arms will be fine. Tbh I...

    Yes and yes.

    Your arms will be fine. Tbh I would just curl twice and tricep once, bench with decent form is an excellent tri builder.

    Pause squats would be the best choice if you don't want...
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    thumb over the bar instead of under. lower...

    thumb over the bar instead of under.
    lower weight and focus on pulling with your back not your arms
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    I've an ATX Comp and am very happy with it. ...

    I've an ATX Comp and am very happy with it.

    Not sure about the one you mention though...

    would probably go for the Silverback out of that list
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    no variation, no thought to anything really...

    no variation, no thought to anything really except a lil exercise selection, no intensity protocols...

    It's not a program.

    Have a look at greyskull LP , you might get on with that better
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    Honestly I think regular ssb or high bar will be...

    Honestly I think regular ssb or high bar will be far more productive for that than any front loaded.
    Anything front loaded is going to be much more upper back limited
  • 1500 sounds stupidly low for 5 days training +...

    1500 sounds stupidly low for 5 days training + HIIT. It's probably below what you'd need if you walked occasionally...


    5 days might be overkill getting back to training. It's exactly what I...
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    ssb fronts? Was regular ssb not challenging...

    ssb fronts? Was regular ssb not challenging enough? Lol
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