Search:

Type: Posts; User: kenneyj889

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Replies
    19
    Views
    1,873

    it is not possible to 100% avoid fat gain,...

    it is not possible to 100% avoid fat gain, however you can keep it to a bare minimum by consuming a razor thin caloric surplus of 150-200 calories on the days you train, and eat maintaince calories...
  • does sorghum starch turn into fructose?

    i'm trying to limit fructose, i know sorghum syrup has fructose in it, but does sorghum starch get converted into fructose or just into glucose like other starches?
  • Replies
    1
    Views
    466

    does dextrose have any fructose?

    I am seeking a fructose free sweetener, given i already consume basically the maximum amount of fructose that doesn't cause excessive fat gain from fruit. and want to avoid refined sugar that...
  • if you consume simple carbs pre-workout does it spare muscle glycogen?

    if you consume simple carb pre-workout and its in your bloodstream and not yet in muscles/liver during the workout do your muscles use the carb in bloodstream or muscle glycogen as fuel?
  • how long does it take for you to fully convert fruit carbs into liver glycogen

    How long after eating fruit do the sugars become liver glycogen? just wondering for if i train in the mourning.
  • Replies
    18
    Views
    2,307

    athletic body

    it depends on what you mean by athletic body, if you mean a 24FFMI and 8% BF, then yeah of course drinking will make that not possible, but if you mean a 13% BF and 22FFMI which is still considered...
  • Replies
    18
    Views
    2,307

    agreed

    i agree, espcially since an athletic body doesnt imply reaching your genetic bbuilding potential. while you cant get to some 24-25 FFMI this way or some year round 7% BF, you can get a 22-23 FFMI and...
  • Replies
    18
    Views
    2,307

    cut slower and avoid binge eating

    i once made a similar mistake when i first started and lost up toward 67% muscle on a cut. the way to avoid muscle loss on a cut is to go slower and have a 250-500 calorie deficit. i also found doing...
  • Replies
    1
    Views
    813

    Muscle loss cutting

    do you find supplementing with CLA,Glycine and/or BCAA helps stop muscle loss cutting?
  • Replies
    5
    Views
    6,203

    . unless most of the 2 hours are spent doing low...

    . unless most of the 2 hours are spent doing low intensity cardio, that is too much training and it will prevent your gainz.
  • does extreme lat asymmetry cause tightness in low back?

    I have a lot of stifness in lower back, especially on left side. I also notice my right lat is much bigger than the left lat, could this be causing the stiffness?
  • , its that i've seen tons of articles circulating...

    , its that i've seen tons of articles circulating saying fruit has too mcuh sugar and causes insulin resistance and therefore excess fat gain(the hallmark indicator loss of insulin sensitivity), and...
  • why are people so phobic to insulin boosting fruit?

    I find if i dont eat strong insulin boosting fruit like dates and watermelon and rasins and candied sweet potato after a hypertrophy workout i feel extremely tired and more prone to overeating. i...
  • Replies
    5
    Views
    1,441

    i only eat 4 carb consumptions per day bulking...

    i only eat 4 carb consumptions per day bulking and its worked for me. but i spread the protein into 5 consumptions. when cutting I only have 2 carb meals and 3 protein intakes. your probably fine as...
  • Replies
    4
    Views
    968

    i find that i get best results switching back and...

    i find that i get best results switching back and fourth between hypertrophy and neural adaptation(pavel is a good coach on neural adaptation to look up). because think of it like this, your strength...
  • Replies
    9
    Views
    1,971

    mostly the same

    if you are switching to sumo, while the hamstrings are not quite as dominant, its still good to keep doing the hamsting isolation you are doing,
    the thing to consider adding is hip-thrust since the...
  • Replies
    5
    Views
    976

    dont worry about bend

    as long as the barbell is full weight and is iron/steel and not aluminum and it isint being used at a commercial gym, you dont have to worry about bending unless you are redicualsly strong like larry...
  • two things, one i doubt you really only ate 1000...

    two things, one i doubt you really only ate 1000 calories a day,but whatever low number you ate for all those years probably caused your metabolism to slow down a lot, and even if you only added 800...
  • Replies
    2
    Views
    693

    there is nothing unhealhty about ab veins

    while the health benifits drop off once your get down to 15% BF, there is nothing unhealthy about ab veins, especially if your body isint indicating that you are in starvation mode.
  • obviously i did not find a way, that is an...

    obviously i did not find a way, that is an estimation.
  • Results 1 to 20 of 48
    Page 1 of 3 1 2 3