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    Consider a 4-day UL. You can do the full workout...

    Consider a 4-day UL. You can do the full workout in 4 days/week and get the same 2x/week frequency as PPL.



    PPL routines tend to be higher volume than most people need, given the 6-days. If...
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    Think you could start with hips a tad lower,...

    Think you could start with hips a tad lower, which also would bring spine totally neutral. But I'm nitpicking - good overall.
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    Overtraining has specific symptoms - I don't...

    Overtraining has specific symptoms - I don't think that's what you mean.

    I do think you're doing way more volume than is productive for you, but up to you if you're happy with progress with your...
  • You shouldn't continue running a 6-day PPL with a...

    You shouldn't continue running a 6-day PPL with a linear progression scheme.
  • Thread: Back squat

    by air2fakie
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    Oh, I meant the video falling backwards. ;) ...

    Oh, I meant the video falling backwards. ;) Smith machine forces you into a fixed movement, which has its own issues.
  • Thread: Back squat

    by air2fakie
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    Sorry to hear that, probably a form issue. Will...

    Sorry to hear that, probably a form issue. Will need to see the video.
  • Thread: Back squat

    by air2fakie
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    24
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    408

    Just repost from the side when you're back with a...

    Just repost from the side when you're back with a regular barbell. In the meantime, try to go lower without hurting yourself.
  • Thread: Back squat

    by air2fakie
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    24
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    408

    Marginally better video - it's easier to see...

    Marginally better video - it's easier to see what's going on from a proper side angle. Like I said above, you're barely going down. You're also doing the same fidgety foot thing you do with the...
  • Thread: Back squat

    by air2fakie
    Replies
    24
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    408

    Your camera angles and closeups are the worst. ...

    Your camera angles and closeups are the worst. You're doing a 1/3 ROM on a smith machine.
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    Use Fat Gripz if you choose to take the above...

    Use Fat Gripz if you choose to take the above advice.
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    Short answer to your Qs: depends on the details...

    Short answer to your Qs: depends on the details (exercises, sets/reps, your level, etc.).

    Better question: given some of your Qs, are you sure you should be doing your own programming, and if...
  • If you like all 3, pick any one of them randomly...

    If you like all 3, pick any one of them randomly and stick to it. The problem isn't finding the perfect program, it's you constantly finding reasons why you need to switch. Someone telling you...
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    Seriously, just read the FAQ. It's pretty clear....

    Seriously, just read the FAQ. It's pretty clear. You're thinking of resetting not a deload.
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    If you're going to do the program, follow the...

    If you're going to do the program, follow the instructions.



    Closeup of your butt isn't a good viewing angle for RDL. Take a side view, stop fidgeting with your feet and don't use an empty bar...
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    Not enough flyes or rows. Need to hit tris from...

    Not enough flyes or rows. Need to hit tris from more angles.
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    Bring your torso closer to parallel and keep your...

    Bring your torso closer to parallel and keep your wrists straight. The way you're doing it looks like a shortened ROM, where you use your wrists to bring it to your body at the end rather than your...
  • At your age if you lean bulk I wouldn't bother...

    At your age if you lean bulk I wouldn't bother cutting at all until you're happy with your overall muscle development. You have potential for good growth for a number of years and cutting would be a...
  • No, that's mostly due to bf% - you could work...

    No, that's mostly due to bf% - you could work them out more, but your abs are underneath there somewhere. You can cut to make them more visible, but that'd affect your muscle growth in general. You...
  • Don't compare yourself with other people since...

    Don't compare yourself with other people since you never know what they're taking. At 18 your progress is fine, but if you're doing a bro split (wasn't sure) consider a program where you hit...
  • I agree you shouldn't cut. What programs have...

    I agree you shouldn't cut. What programs have you been running these 2 yrs?

    Just curious because your back seems to have developed much quicker than everything else IMO - used to seeing people...
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