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Type: Posts; User: StumpingIron

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    Eating high calories but hardly gaining

    So I’m 18 years old 6’ 2” in height and weigh 90kg currently. For the last 3 weeks I have been trying to bulk starting at 4K calories then, 4.5k calories and now this week at 5k calories a day but...
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    That’s good to know it could be due to height,...

    That’s good to know it could be due to height, but hopefully I already lost a fair bit of water weight I was weighing 96.5kg three weeks ago and have been dehydrated from hard demolition work but...
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    Yeah I didn’t think it would be too complicated...

    Yeah I didn’t think it would be too complicated it will just be strange finding my maintance calories as I am eating what should be a massive surplus for my weight.
    Here is my current physique all...
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    Beginning my First Ever Cut

    So as a brief introduction, I’ve been training since I was 13-14 and have always needed to force feed myself to put on any size as I started out as extremely skinny. I have turned 18 a couple months...
  • Yeah I didn’t think it would make much of a...

    Yeah I didn’t think it would make much of a difference, I’ve been doing body weight stuff, swimming and a bunch of stretching / foam rolling to make my body run extra smoothly coming back.

    I am...
  • How to maintain strength when forced to not lift heavy.

    I recently got blood tests that showed my liver and kidney function was abnormal for my age (17) and the results have already almost gone back to normal. However I have to get another blood test in 2...
  • Is my overall physique alright in terms of bodybuilding?

    I just turned 17 years old and am just wondering how my physique would hold up in a bodybuilding world even though I am more into powerlifting. I stand at 6”2 and weigh 86kg atm and I don’t know how...
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    Cheers mate I’ll definitely give that one a go do...

    Cheers mate I’ll definitely give that one a go do you recommend any good programs that I could use with this one or just any good ones in general for strength?
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    Yeah fair enough mate cheers for the advice I...

    Yeah fair enough mate cheers for the advice I suppose I’ll try to work on getting my squat up a bit more to match everything else
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    230kg deadlift Possibility before 17

    Hey I’m 16 and I just hit a max of 200kg deadlift last weekend. The form fairly good and went up pretty fast. Now I have 15 weeks until I’m 17 and I’m aiming for a 230kg or 500 pound deadlift. Do you...
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    [QUOTE=WolfRose7;1596328161][QUOTE=StumpingIron;15...

    [QUOTE=WolfRose7;1596328161][QUOTE=StumpingIron;1596327271]

    Would this not affect the recovery of the muscle?
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    [QUOTE=TheSwedenator;1596256961] This looks...

    [QUOTE=TheSwedenator;1596256961]

    This looks fairly decent but wouldn’t the rep range being in the 15-20 for some days be too high to have any significant intensity in the workout?
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    [QUOTE=WolfRose7;1596256571] The Brazzos 5...

    [QUOTE=WolfRose7;1596256571]

    The Brazzos 5 day split looks interesting but what are you’re thoughts on hitting some of the compound two days in a row?
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    [QUOTE=IvanNorge;1596255231] Yeah I’ve had a...

    [QUOTE=IvanNorge;1596255231]

    Yeah I’ve had a look at this and I like how it integrates strength and hypertrophy rather than leaning to far to either side.
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    [QUOTE=sooby;1596254671]Could try out something...

    [QUOTE=sooby;1596254671]Could try out something like this


    Thanks it Looks interesting I’ll have a look into it
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    Cheers mate I know I can get the same results off...

    Cheers mate I know I can get the same results off a 3 day workout but mentally I just feel like I need to train 4 or more days per week if that makes sense.
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    Cheers mate do you have any suggestions on any...

    Cheers mate do you have any suggestions on any workout plans for this format?
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    Looking for a new 4-5 day split routine

    Hey guys I have been using the fierce five five day split and I got some really good strength gains with
    Deadlift going from 160 to 180kg
    Squat going from 110 to 135kg
    and Bench going from 95 to...
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    Nah it’s fine this only happens about once every...

    Nah it’s fine this only happens about once every two months max and I volunteered to do it and you can stop at any time. Normally after it happens my leg is just a bit stiff for a couple days but it...
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    Leg injury from being kicked

    Hi I do Muay Thai on Wednesday’s And Thursday’s and two weeks ago we were doing heavy kicks. I was with this guy who is about 6”2 at about 100kg. Anyway we were doing heavy kicks all night and my...
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