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Type: Posts; User: afka9

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    Sticky: 315 lbs 5 reps bench press +160 lbs 10 reps dips...

    315 lbs 5 reps bench press
    +160 lbs 10 reps dips at 205 lbs bw
    210 lbs 5 reps strict ohp
    +115 lbs 5 reps pull ups at 205 lbs bw
    325 lbs 5 reps floor press

    205 lbs natty lifter
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    Really perfect. I can do 315 lbs 5 reps but I am...

    Really perfect. I can do 315 lbs 5 reps but I am 200 lbs
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