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    OK so from you pics it looks as if Bro split...

    OK so from you pics it looks as if Bro split works for you...LOL


    Why change?


    Always one should find what works for you.
  • Presidents in The USA are not elected by...

    Presidents in The USA are not elected by nationwide popular vote.

    They are elected by the popular vote in each individual states.
    The USA is comprised a union of independent states.The Electoral...
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2F6fScAIQR0P0xW%2F200w.gif&f=1&nofb=1


    Update:

    I've been rehabbing my right shoulder, range of motion...
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    Well Done! ...

    Well Done!

    https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fimages56.fotki.com%2Fv371%2Fphotos%2F1%2F106521%2F780956%2FStandingO-vi.gif&f=1&nofb=1
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    I find I can focus the lift better on the traps...

    I find I can focus the lift better on the traps with rear.
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    Are you BB shrugging to the front? I keep the...

    Are you BB shrugging to the front?
    I keep the shoulders back. I feel the lift in the lower traps.
    I try to 'shove' the weigh up with the lower traps up through my back.
    I lower the weight through...
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    You might be shrugging wrongly This is...

    You might be shrugging wrongly




    This is why one uses Versa Grips.
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    https://external-content.duckduckgo.com/iu/?u=http...

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    VG are GREAT! You don't even have to wrap...

    VG are GREAT!

    You don't even have to wrap the pad totally around the bar or grip the bar with your fingers totally around it, as with straps.

    I can hang from a pull up bar with them just...
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    Meanwhile in 1971 we heard this; ...

    Meanwhile in 1971 we heard this;



    UDfAdHBtK_Q
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    I remember when this all started back in the...

    I remember when this all started back in the spring some of us on here said the death rate wouldn't be as bad as we were being told.

    Also remember that some of us mentioned herd immunity.
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fblog.edx.org%2Fwp-content%2Fuploads%2F2015%2F12%2Ftumblr_mmyiz10uWg1ruga2ao1_500_zps4367225c.gif&f=1&nofb=1

    Youngling, jest you do...
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    Yeah as I've told you the rolling forward is...

    Yeah as I've told you the rolling forward is definitely the problem.



    LOL! Who uses straps...Versa Grips FTW.

    Next session is back day added they will be.

    Thanks!
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    It's just another salad green.

    It's just another salad green.
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    Are you using frozen spinach for your 'smoothie'?...

    Are you using frozen spinach for your 'smoothie'?

    Fresh spinach is good raw.
    Just a bunch of tasty leaves.
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    I've never done Farmers Walks. (I know hard to...

    I've never done Farmers Walks. (I know hard to believe...lol)

    I'm thinking of adding them into my shoulder rehab as with the rack pulls.
    Which are working fantastically!!

    Where do FW mainly...
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    Watching TV with Dad all day?

    Watching TV with Dad all day?
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    https://external-content.duckduckgo.com/iu/?u=http...

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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fwww.evangelchristianschool.org%2Fnews%2Fwp-content%2Fuploads%2F2010%2F03%2Fbasket_balls_bouncing_hg_clr2.gif&f=1&nofb=1
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    I Like the frequency scheme. Are you making...

    I Like the frequency scheme.

    Are you making sure you take a total relax and chill day per week?
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