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Type: Posts; User: RipCJ

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    4,227
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    269,058

    9/25/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    445x5
    465x5
    485x5 @ 7
  • Replies
    4,227
    Views
    269,058

    9/24/20

    Squat
    45x5,5
    135x5,5
    225x5
    275x5
    315x5
    365x5
    405x5
    425x5 @ 7
    445x5 @ 8
  • Replies
    4,227
    Views
    269,058

    9/22/20

    DB Flat Press
    30x8
    40x8
    50x8
    60x8
    70x8
    80x8
    90x8 @ 6
    95x8 @ 7
    100x10 @ 8
  • Replies
    4,227
    Views
    269,058

    9/21/20

    Sumo Deadlift
    45x8,8
    135x8,8
    225x8
    315x8
    365x8
    390x8 @ 6
    405x8 @ 7
    425x8 @ 7.5
    435x8 @ 8
  • Replies
    4,227
    Views
    269,058

    9/19/20

    High Bar Squat
    45x8,8
    135x8,8
    225x8
    275x8
    305x8
    325x8 @ 6
    345x8 @ 7
    365x8 @ 7.5
    368x8 @ 7.5
  • Replies
    4,227
    Views
    269,058

    9/18/20

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    223x8 @ 6
    228x8 @ 7
    233x8 @ 8
    233x8 @ 8
  • Replies
    4,227
    Views
    269,058

    9/17/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    175x8
    195x8
    210x8 @ 6.5
    220x8 @ 7
    230x8 @ 8.5
    223x8 @ 8
  • Replies
    4,227
    Views
    269,058

    9/15/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    435x5
    460x5 @ 6
    480x5 @ 7
  • Replies
    4,227
    Views
    269,058

    9/14/20

    Squat
    45x5,5
    135x5,5
    225x5
    275x5
    315x5
    365x5
    385x5 @ 6
    405x5 @ 7
    425x5 @ 8
  • Replies
    4,227
    Views
    269,058

    9/12/20

    DB Flat Press
    40x8
    50x8
    60x8
    70x8
    80x8
    90x8 @ 6
    95x8 @ 7
    100x8 @ 8
    100x8 @ 8
  • Replies
    4,227
    Views
    269,058

    9/11/20

    Sumo Deadlift
    45x8,8
    135x8,8
    225x8
    315x8
    365x8
    385x8 @ 6
    400x8 @ 7
    415x8 @ 8
    420x8 @ 8
  • Replies
    4,227
    Views
    269,058

    9/10/20

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    225x8 @ 6.5
    228x8 @ 7
    233x8 @ 7.5
    233x8 @ 8
  • Replies
    4,227
    Views
    269,058

    9/9/20

    High Bar Squat
    45x8,8
    135x8,8
    225x8
    265x8
    295x8
    320x8 @ 6
    340x8 @ 7
    360x8 @ 8
    365x8 @ 7.5
  • Replies
    4,227
    Views
    269,058

    9/7/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    175x8
    195x8
    213x8 @ 6
    225x8 @ 7
    233x8 @ 7.5
    235x8 @ 8
  • Replies
    4,227
    Views
    269,058

    9/6/20

    Barbell Curl
    45x13
    65x13
    80x13,13,13,13,13
  • Replies
    4,227
    Views
    269,058

    9/5/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    455x5 @ 6
    480x5 @ 7
    495x5 @ 8
  • Replies
    4,227
    Views
    269,058

    9/4/20

    Squat
    45x10,10
    95x5,5
    135x5,5
    185x5
    225x5
    275x5
    315x5
    365x5
    385x5 @ 6
  • Replies
    4,227
    Views
    269,058

    9/2/20

    DB Incline Press
    30x10
    45x10
    60x10
    70x10
    75x10 @ 6
    80x10 @ 7
    85x10 @ 8
    85x10 @ 8
    85x10 @ 9
  • Replies
    4,227
    Views
    269,058

    9/1/20

    High Bar Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    315x8 @ 6
    335x8 @ 7
    355x8 @ 7.5
  • Replies
    4,227
    Views
    269,058

    8/27/20

    Sumo Deadlift
    45x8,8
    135x8,8
    225x8
    315x8
    365x8
    405x8 @ 6.5
    420x8 @ 7
    435x8 @ 7.5
    440x8 @ 8
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