Pictures would help although it doesn't really make a big difference - we all have varying amounts of fat to lose and muscle to gain. Which one you choose is not a critical decision in most cases....
I would have said the opposite, certainly for type IIs - this can be fixed by a keto diet. Whereas it's an unnecessary complication for anyone with normal glucose metabolism.
Women don't generally need different supplements to men. The biological processes are all the same and common to both. Even though men have much higher levels of testosterone, actually the amount of...
It takes 3500 calories you didn't need to eat to make you gain 1lb of fat. So you can see that adding 200 or so per day is in no way going to suddenly make you blow up.
The notion that fasting improves health via autophagy is the speculative part. It's just another fitness bandwagon until we see some objective evidence.
Ideally you would break protein up into roughly equal sized feedings about 3 or 4 hours apart. So about 3-5 of those per day. Pre or post workout timing is not that important since protein synthesis...
You are using "feel" as an indicator which is unreliable. All it really means is that you aren't slowing down / holding the positions which increases "feel" but doesn't necessarily increase muscle...
Tends to only happen with large meals. For the most part, speed of digestion is not something to worry about unless you are diabetic - then you might worry...
At that weight, if you are average height, you would need to be pretty muscular to have definition. So you do need to lose some fat. But muscle gain may also be necessary. There isn't going to be a...
It actually doesn't matter that much which you do next... You probably don't need to "bulk" - very few people actually do (only very skinny chronic under-eaters) to gain muscle. You could eat at...
