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hey guys :) 24 year old south African aspiring coach and personal trainer. I've been in and out of the gym for years but now its stayed constant and has become an addiction! im looking to compete...

Awesome thank you really appreciate it :)

Hey guys! this is my first comp im entering and need a few tips. Ive got a shoot in a month for a cover guy comp here in South Africa , im already lean but need to get leaner for the shoot. My diet...