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Can anyone recommend any book/-s that are innovative and for natural bodybuilders preferably high intensity training?

How do you train if you haven't been able to train because of perhaps sickness, social event or injury

How do you increase weight when no more weight plates can fit on barbell?

I have been training for a while but now I do not improve no matter what I try.
Any advice?

Hi! I have been training with high intense training for four months now and experienced progress, but then progress stopped. I don't know how keep progressing. How do I do this?

What are non-essential amino acids made of and where are they found?

How do you know your bodyfat LGM.

How do you know your lean body mass?

OHP includes Military and Seated shoulder press due to its name which means Overhead Press.

I wondered because in a book I read military press was shown seated.

What is the difference between seated barbell shoulder press and seated military press?

Thanks.

What do they mean with eat 0.8 to 1 gram of protein per pound of bodyweight? I mean some people are obese, some slim and some muscular.

what about elbow wraps? How do wraps help technically?

Could you give examples for knees and examples for wrists.

How do you wrap joints correctly?

Thanks.

Thanks for answers. Do you mean benchpresses as horizontal presses and shoulder presses as vertical presses?

Narrow grip benchpresses train triceps well but are big compound movements.

Which triceps heads are activated during benchpress and which are activated by shoulder press? How do you know which triceps heads are activated by which exercise?

I do not know how I got it.

I perhaps have got a sprain or strain on left forearm. I feel pain when I exert it. What is it? Will it heal and if how long will it take?

Thanks.