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Rent out The Matrix and try to mimic the action on that.

Body Fortress is the company that makes bodybuilding supplements for Holland and Barrett, a UK health store.

The actual whey itself costs only £10.99 for a 906g tub, so that's a plus for those on...

Most taxing?
Without weights it has to be an exercise called "Bastards". Hybrid of all the below exercises performed in that particular order:

1) Squat Thrust (both legs)
2) Push up in middle...

Holland and Barretts Amino 1500

BCAA

Holland and Barrets Natural Amino 1000

Which is better? Or could you recommend a differant brand on a UK site?

It's ok

I have problems with my knee's. Doc says its just growing pains but rather than risk it should I just skip doing leg exercises for a while? I mean I do chest/tric, back/bi days but my knees hurt like...

Before i started bodybuilding I was tempted by one on the market for £5. But the real question is: who in their right mind would rather frazzle themselves with an electric dohickey instead of having...

I find Donkey Calf raises really good.

Thanks. I didn't properly start lifting till late Summer, cus the gym instructor convinced me to lift little weights lots of times. I thought "he's a gym instructor he knows best" and now I regret...

I started about the same, now I'm about 53kgs. Keep at it.

I'm 5'7". When I first joined the gym last year in January I weighed 105lbs. Now a year later I weigh 122lbs. I have a 1 rep max on my bench of approx 53kgs, not the best but I'm naturally weak and...

I'd love to be able to do pushups with my bi's.

I've just had my first bit of Beef Jerky. Nice. Then I read the nutrition stuff. 53g of protein per 100g!!! Now in my eyes that's not bad!
Anyone else notice this?
Would you recommend a Beef Jerky...

What is the correct form for doing a chinup? Do you keep your elbows tucked in or flail them out to the side? I can only flail them out to the side when doing wide grip.

That has to be the worst crock of sh*t I've seen. Knead your abs in the shower to disturb the layer of fat? God.

My friends joined the gym a few months ago, went three times then left. I asked one why and his excuse was "I go when I can". Why is it I can see him going round town where the gym is, all the time?

I realise that you can't squat on a Smith due to ROM but I know you can do bench press' and calf raises but can you do Military Press' on it?

I love them. But a question on the overhand grip chinup:
Are you ment to have your elbows flail out to the sides or are they ment to go in an arch motion like a bicep curl? Kinda hard to explain.

Cheers.
My shoulders are okay, need a bit of work, but my biceps are naturally quite big (compare to the rest of my upper body) because when I first started out training I was mainly doing pullups...

A little off topic(ish) but I was wondering: is it normal if your bicep is "taller" than your shoulders? I mean when I flex the peak of the bicep is higher up than the shoulders.