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Type: Posts; User: Mettaphorica

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    I'd also like to mention your hormones. If you...

    I'd also like to mention your hormones. If you are heading into perimenopause and your oestrogen and testosterone have dropped/ are dropping, this will certainly limit muscle growth (I'm menopausal...
  • OP, do you have Bret Contreras' Book, "Strong...

    OP, do you have Bret Contreras' Book, "Strong Curves", or you just got that program from a website? If you have the book, he has loads of exercise substitutions for every single exercise, so you if...
  • me too

    I'm female but yes, I find this too. My go-to is an egg. If I eat an egg pre-workout I feel better and have sustained energy and less likely to feel nauseous. I'm a small female so just one egg ...
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