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    5-1-2021 AAPF Nationals Gatlinburg, TN Squat ...

    5-1-2021
    AAPF Nationals Gatlinburg, TN

    Squat
    Opener 220k 485 lb Good lift
    2nd 242.5k 534.5 Good lift
    3rd 252.5k 556.5 Miss

    Bench
    Opener 175k 385.75 Good lift
  • Replies
    630
    Views
    84,010

    4-16-2021 Sled Pull 100lbs 100ft 6 trips forward...

    4-16-2021
    Sled Pull 100lbs 100ft 6 trips forward and 6 trips backwards

    Band Leg Curls
    25 Green Monster mini
    25 green
    25 red

    Cable Ab pulldown
    80x10
  • Replies
    630
    Views
    84,010

    4-14-2021 Sled Pull 100lbs 100ft 3 Trips...

    4-14-2021
    Sled Pull
    100lbs 100ft 3 Trips Forward 3 Trips Backwards
    Cable Abs
    80x10
    80x10
    80x10

    Band Pull Aparts
  • Replies
    630
    Views
    84,010

    4-13-2021 Deadlift with suit Warmup 315x1 Suit...

    4-13-2021
    Deadlift with suit
    Warmup
    315x1 Suit
    405x1
    455x1
    455x1
    455x1

    Reverse Hyper
  • Replies
    630
    Views
    84,010

    4-9-2021 Squat to a box with 14 inch Cambered...

    4-9-2021
    Squat to a box with 14 inch Cambered Bar 3Chains per side
    Warmup
    175x3
    245x3
    245x5 Chains
    245x5
    245x5
    245x5
    245x5
  • Replies
    630
    Views
    84,010

    4-8-2021 Speed Bench with 1 chain per side...

    4-8-2021
    Speed Bench with 1 chain per side
    Warmup
    145x5
    145x5
    165x3 Chains
    165x3
    165x3
    165x3
    165x3
  • Replies
    630
    Views
    84,010

    4-6-2021 Squat with briefs and suit light wraps...

    4-6-2021
    Squat with briefs and suit light wraps
    Warmup
    245x3 Briefs
    425x2
    485x1 Suit straps up light wraps
    535x1 Suit straps up light wraps

    Deadlift
    225x2
  • Replies
    630
    Views
    84,010

    4-4-2021 Bench with Bench daddy single sleeve...

    4-4-2021
    Bench with Bench daddy single sleeve
    Warmup
    195x3
    235x3
    285x1
    325x2 Bench Daddy
    345x2
    365x1-1 Help
    345x2
  • Replies
    630
    Views
    84,010

    3-30-2021 Squat with Briefs and Suit Straps up...

    3-30-2021
    Squat with Briefs and Suit Straps up
    Warmup
    245x3
    335x3 Briefs
    425x1 Suit Straps Down
    515x1 Straps up
    515x1
    515x1
    515x1
  • Replies
    630
    Views
    84,010

    3-24-2021 Speed Bench with Chains and Shoulder...

    3-24-2021
    Speed Bench with Chains and Shoulder Saver
    Warmup
    145x5 Saver
    195x3
    195x3
    195x3
    195x3
    195x3
    195x3
  • Replies
    630
    Views
    84,010

    3-23-2021 14 inch Cambered Bar to Box with...

    3-23-2021
    14 inch Cambered Bar to Box with Briefs
    Warmup
    265x3
    355x2
    405x2
    405x2
    405x2
    405x2
  • Replies
    630
    Views
    84,010

    3-18-2021 Bench with Shoulder Saver Warmup...

    3-18-2021
    Bench with Shoulder Saver
    Warmup
    185x3 Saver
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
  • Replies
    630
    Views
    84,010

    3-16-2021 Safety Squat Bar to a box Warmup...

    3-16-2021
    Safety Squat Bar to a box
    Warmup
    245x3
    335x2 Briefs
    425x2
    515x2 Suit
    515x2
    565x2
    565x2
  • Replies
    630
    Views
    84,010

    3-12-2021 Safety Squat Bar to a box with 2...

    3-12-2021
    Safety Squat Bar to a box with 2 Chains
    Warmup
    205x3
    205x5 Chain
    205x5
    205x5
    205x5
    205x5
  • Replies
    630
    Views
    84,010

    3-11-2021 Floor Press Warmup 135x5 135x5...

    3-11-2021
    Floor Press
    Warmup
    135x5
    135x5
    185x5
    195x5
    205x5
    215x5
    225x5
  • Replies
    630
    Views
    84,010

    3-9-2021 Safety Squat bar to a box Warmup...

    3-9-2021
    Safety Squat bar to a box
    Warmup
    245x3
    335x2
    425x2
    475x2
    515x2
    535x1-2 Had help 2nd
    535x2
  • Replies
    630
    Views
    84,010

    3-7-2021 Bench with shirt Warmup 195x3 235x3...

    3-7-2021
    Bench with shirt
    Warmup
    195x3
    235x3
    285x1
    325x2 Shirt and 2 Board
    375x2 Same
    415x2 Same
    445x2 Same
  • Nice work and nice to get PR's!

    Nice work and nice to get PR's!
  • Replies
    630
    Views
    84,010

    3-3-2021 Sled Pull 100lbs 4 trips 270ft Forward...

    3-3-2021
    Sled Pull
    100lbs 4 trips 270ft Forward
    4 trips 270ft backwards

    Cable Ab pulldown
    30x10
    40x10
    50x10
    60x10
  • Replies
    630
    Views
    84,010

    3-2-2021 Squat to a box with briefs Warmup...

    3-2-2021
    Squat to a box with briefs
    Warmup
    245x3
    335x2
    425x2
    475x2
    495x2
    515x2
    515x2
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