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    Block 2 Wk 4 Day 2 DL beltless 152 x 5 @7 ...

    Block 2 Wk 4 Day 2

    DL beltless
    152 x 5 @7
    152 x 5
    152 x 5 @7.5
    152 x 5
    152 x 5 @8

    KB Halo
  • Smolov or Smolov Jr. on a bulk. It'll be hard...

    Smolov or Smolov Jr. on a bulk. It'll be hard while maintaining or cutting.

    As above a balanced program is your best path. Calgary Barbell 8 week or 16 week are good choices.
  • Thanks, it's a great change all around. Tough...

    Thanks, it's a great change all around. Tough move tho. Lifted full session Monday morning, moved some during afternoon, then Tuesday moved the gym and everything else an hour away to new place. ...
  • I really don't see anything uneven in the pics. ...

    I really don't see anything uneven in the pics. Maybe it's just in your head?

    That said, Turkish Get Ups are very good core work. As are 1 Arm Farmer's Carries, Windmills, Side Press.
  • Been busy lately moving house and changing jobs. ...

    Been busy lately moving house and changing jobs. Wish I could comment more but it'll be a couple more days before I'm fully settled in. Here's some 5s to start closing out Wk 4 of this block.
    ...
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    Block 2 Wk 4 Day 1 Squat beltless 140 x 5...

    Block 2 Wk 4 Day 1

    Squat beltless
    140 x 5 @7
    140 x 5
    140 x 5 @7.5
    140 x 5
    140 x 5 @8

    KB Halo
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    35,685

    High bar beltless +13,186 = 1,029,743

    High bar beltless
    +13,186 = 1,029,743
  • You can just search tdee calculator to find your...

    You can just search tdee calculator to find your bmr. Then add 200-300 calories to that and see how it goes. 2700 is way too f*kn high mate, better if you bulk slowly.
  • Good work man. Deadlift I still see you...

    Good work man.

    Deadlift I still see you curling your bicep to lock out the rep. You can even see your tricep flex after you stop at lockout.

    Often my first working set is tough, too, then the...
  • Most likely low calories. Bench and bodyweight...

    Most likely low calories. Bench and bodyweight go closely together.
  • Current blocks have 15 working sets of bench, 6...

    Current blocks have 15 working sets of bench, 6 working sets of OHP, all spread over 4 days. I'd say this is on the high volume side though I've done similar in the recent past. Prior to that did 8...
  • When did you fail the 130 and 135? Week 1 or...

    When did you fail the 130 and 135? Week 1 or week 2? If you failed in Week 1, what did you lift the week prior to Wk 1? For diet/calories, are you cutting or bulking or maintaining?
  • Press, is that Overhead press? What's CS row? ...

    Press, is that Overhead press? What's CS row?

    Looks well balanced overall, except for hams/glutes as you explained. Looks like you're trying to minimize spinal loading, which should help with...
  • Comp. squat Comp. bench OHP Chins Deadlifts...

    Comp. squat
    Comp. bench
    OHP
    Chins

    Deadlifts
    Knee flexion
    Bench variation
    Row
  • Plateau is because of the cut. Just keep going,...

    Plateau is because of the cut. Just keep going, in the long run you'll be fine. How steep is your caloric deficit? What's your height and bodyweight?

    Equipment sounds like enough to get strong...
  • Here's a few vids about pivots to add to Wolf's...

    Here's a few vids about pivots to add to Wolf's explanations.

    nsnrvf1Bm_s

    uSJvQVhi_ME
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    Yep that's sweat. Almost 30 degrees at 10 am. ...

    Yep that's sweat. Almost 30 degrees at 10 am.

    You might be right about the CT squat. I'll experiment. Still learning this movement.
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    60,735

    Block 2 Wk 3 Day 3 Constant Tension Squat...

    Block 2 Wk 3 Day 3

    Constant Tension Squat beltless
    125 x 8 @7
    125 x 8 @8
    125 x 8 @8.5

    KB Halo
    8 x 12, 12
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    Privileged to cross the 1M threshold with...

    Privileged to cross the 1M threshold with Constant Torture high bar squat beltless

    jloAE8pFH90

    +11,069 = 1,003,421
  • Good tracking man. Looks like Squat & Bench have...

    Good tracking man. Looks like Squat & Bench have had similar strength curves since 28 Mar. Any reason why?

    @Eli, Found this vid about bench ROM: the PL arch or the Bodybuilding arch. He doesn't...
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