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I stopped doing p90x because I missed the gym. I got really bored with it i guess. I base my workouts on Jamie Easons livefit trainer.

Well I dont exactly have a lot of money being a college student. And I pay about $3000/semester for the caf food (Which meal plans are required...f***ing stupid). I've been looking at different...

I've only been back at Uni for about two weeks and Ive gained some weight! It sucks because I think I am eating healthy and making good choices while at the cafeteria but I just don't know what they...

Because there is so much bad sh*t in our food, even ones that are supposed to be healthy by having "low fat" or "fat free".

voted. Is he in the lead now? Has 33%

I have quite a bit of BF should I still be eating more????

I have been going to the gym fairly regularly and I have yet to be able to add weight to my bench press, let along get 12 reps more than once....and I only press the bar. Feeling pretty weak.

Started it yesterday, I can let you know how i like it after a couple weeks of doing it.

Did you watch the 1978 version or 2010? 70's if far more visual. Movie is like 5/10.

Don't be too hard on yourself at first. Slowly take out foods and don't try to crash diet. You want to be healthy for the rest of your life right? Make a plan you can stick to. If that means...

Just wait 10 or 20 years

happens to me quite a bit. Most recent time was the only time Ive ever hallucinated. Freaked the f*** out of my boyfriend though, started trying to shake me awake.

Honestly, the people who really matter are going to stick with you through everything. And those who don't or can't handle it don't matter. You really need to focus on yourself and make yourself...

Well you can get "addicted to it" just like you can get addicted to drugs or alcohol. I know from personal experience. It releases endorphins and serotonin in the brain.

After reading some of the replies I have one more question: When I enter my measurement stats into Bodyspace will my body fat % change accordingly?

I cant insert links because I don't have enough posts so:

Google: One Exercise to End Lower Belly Pooch
Should be the first link

This article has exercises to strengthen your lumbar (lower...

My brother has been getting me into the paleo diet. I plan on following it after I get out of school this year, Its just so hard to follow with the cafeteria food :(

So I have recently been getting into lifting (started about 5 months ago). I haven't really had a lot of progress because Ive been half-a**ing it. BUT I am ready to get down to business. I weight...

sort of agree with you on the rest of your post but really? lololololol

I have dealt with depression since I was in eight grade and have been cutting ever since (about 6 months without though!) I didn't really feel like cognitive therapists helped because I was stubborn...