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    Is this normal?

    So I switched to dumbbells from barbells just to mix it up and break plateaus on incline bench, and when I did dumbbell shoulder press seated I did 55's for 8 and on my chest day when I was doing...
  • if it's not sciatica or some other serious hip...

    if it's not sciatica or some other serious hip pain then its probably some muscle.. On the other hand if it gets worse it's most likely sciatica and if it starts going to the feet or Calves then get...
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    good point there... Im asking because I live in...

    good point there... Im asking because I live in country where fitness is basically new and every guy in my gym is like 3sets of 10, get a good pump eat 6k calories... Has taken me a while to learn...
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    no not any particular reason just it seemed...

    no not any particular reason just it seemed awkward and I didn't feel it anywhere, I still do ohp 2 times and treat it as my main pressing movement
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    I'm definitely starting flat benching and I'll be...

    I'm definitely starting flat benching and I'll be doing hammer incline instead of incline bench
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    oh I never thought about pausing and I'm pretty...

    oh I never thought about pausing and I'm pretty sure I was going wide the last time I did it.. Thanks a lot will watch more bench form videos maybe it was the form the problem I didnt feel the pecs
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    Yeah that's confusing to me someone finds the...

    Yeah that's confusing to me someone finds the bench great for mass and overall upper body strength others don't, and tb honest the times I did the flat I didn't feel it in my chest, maybe it was the...
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    I'm kinda stalled on incline but also I've not...

    I'm kinda stalled on incline but also I've not gained weight for like half month so maybe that's the problem,
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    yeah I've stick to incline bench and dips and...

    yeah I've stick to incline bench and dips and then some hammer machines and it's been working great so I thought maybe I'm missing more by not putting the bench in my program
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    yeah I thought the same thing but being a noob in...

    yeah I thought the same thing but being a noob in terms of lifting I thought it's too early for that
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    Is flat bench a must?

    So recently I read an article who said flat bb bench is a must in every beginner program but ive done it like 6-7 times in my life, last time I maxed out at 185 I think at 140lbs bw,and since then...
  • ohh.. That means hight reps on the dumbbell...

    ohh.. That means hight reps on the dumbbell shoulder press since I don't have training partner..
  • Help with dumbbell shoulder press setup

    So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong...
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    thanks I'm good morning squatter and I'm glad I...

    thanks I'm good morning squatter and I'm glad I found some positive feedback about hack squats cause I can't do b squats and that pisses me off
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    thanks I do those but no leg press last time I...

    thanks I do those but no leg press last time I got horrible sciatica for 3 weeks because of that
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    thanks! Neglected lower body for so long cause I...

    thanks! Neglected lower body for so long cause I was kinda scared cause of the lower back that's why I don't know where to start cause I'm limited when it comes to legs
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    my point was are hack squats good alternative to...

    my point was are hack squats good alternative to bb squats? I'm not saying replacement because I know nothing can replace barbell squats I'm asking are they good alternative?
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    Hack squats vs bb squats

    Due to lower back injury I'm not able to do bb squats so today for the first time I did hack squats and felt amazing quad activation, I know squats are king of lower body along with dl which I...
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    all I can say is motivation.. At 51 deadlifting...

    all I can say is motivation.. At 51 deadlifting more than 99%of young dudes, thanks for the info and the motivation!!
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    wow nice achievements, happy to take advice from...

    wow nice achievements, happy to take advice from such experience lifters, I have checked out almost all of the above and I would be more happy about the video if I could get it they don't allow it...
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